Morning all!
Cat, I've been doing 3.0 mph on my treadmill and occasionally 3.5 if I need to get more steps in faster. I get 600 steps in 5 min at 3.0 and 700 at 3.5 so I base my needs on that and then adjust my treadmill. And yes please post those interval trainings, they sound interesting
Yeah I think I'm losing inches too and that is fine, I'd even be willing to change my goal to 130 if it meant losing more inches instead of lbs
I just want to be in a loose size 8 and fit into some 6's would be heaven
If I could wear a small in tops I'd be even happier! I'm always buying large to xlg so nothing clings to my stomach. I hate my stomach. But it is looking slimmer these days
The 4x6 card idea sounds right up my alley! I have two packs of them and now I'm thinking I may start something like that
would make lunches and such sooo much easier
but they did have lean cuisines on sale yesterday and I stocked up on some so I'm good for lunches for awhile. You should share a few of your cards so I can get an idea of what you put on there and what you enjoy eating
Karen, is that where you are moving? mo? we will be neighbors! I'm only 3 miles from the state line
I know the stress you are under with selling your house. I can tell you a secret. When we sold our last house we had to get proactive. The real estate agencies in this town just don't go the extra mile for their clients. So my husband and I took some really great pics of the house inside and out and made glossy fliers, spent like 10 bucks maybe on a ton of fliers. We hung them everywhere! Then we went door to door a couple of times just passing out the fliers and getting to know our neighbors.. our agent said it would take at least 6 months to sell the house and you know what? it was sold within one month! A lady up the street took a flier and her cousin in kansas city was looking to move down here and she gave her the flier etc etc.. anyway, it went fast
I firmly believe when you sell your house you have to get proactive because if you just leave it up to your agent it could take ages becuase all they do is put it in their magazine and on the net.. that is it. It ends there it seems. But I hope yours sells soon! have you had many people come look at it?
Well my weigh in is tomorrow so today I'm eating a bit lighter today to gear up for it
gotta get the kids around, yak with you all later!