Well....I was up another lb. I am not sure what this is all about, but I do not like it. I have been really good this week!! It must be all the stress and strange eating times. I am going to be extra careful this weekend, get plenty of sleep, drink plenty of water and go back to the center on Monday. Hopefully I will be down a bit.
I tried a chicken blt salad from Wendy's yesterday. I scooped off the shredded cheese and bacon bits leaving mixed greens, cucumbers, tomatos, and chicken with a low fat honey mustard dressing. It was really good. I counted the dressing as my fat serving for the day. I will get this again if I need something quick and easy.
I boxes of the cream of mushroom and cream of chicken soup at the center this morning. I am going to try cooking with it a little. I need some variety. The soup also has 0 to 0.5 grams of fat compared to the bars which are 3-5. Maybe it will help a little. I also got a bottle of FB500 to take before I have catered lunches at work and before I eat out. I know those are the meals that are killing my diet!
Hopefully all of these things will get me out of the rut!!! In addition I am upping my water to 12 glasses and cutting out all coffee and soda. They didnt seem to concerned at the center that I was up a lb two weeks in a row. So they didnt make any suggestions. I am going to try a few things myself and see if it helps.
Hope everyone has a great weekend! Have some fun.