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Thanks for sharing this today. I needed to read it. I really need to start blogging again. I haven't done it for a couple months now and actually putting it in writing was so helpfulOriginally Posted by Doragone
As for promises, in some of the programming I've done with myself, I've learned that it is better to speak to yourself as if you are already doing the desired behavior. It really works. After affirming for awhile, the issue is just no problem, honestly!!! I haven't binged either for 55 days without even an urge. Making a promise is almost like bargaining with yourself, then if you should fail, there's guilt, urge to eat and the cycle starts over. No should have, got to or musts - just - I do (don't do) it. I don't eat fatty foods. I don't eat processed foods. I drink a cup of water every hour. I enjoy my workout. Make it in the present tense. Your subconscious will register it and [U]it will become fact
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LOL!Originally Posted by chellez
I don't know why, but I like saying captain with a french accent more than the norm.
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Personally, I skipped the sex and went for the banana and PB last night.Originally Posted by Tyler Durden
I don't which was hotter -- all the sex for 101 days straight talk or the peanut butter and banana talk. It's a tie I think.
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Do you have a bathroom in your pimped out ride also? I have this image of you doing your hair in the car while you watch the news.Originally Posted by vixjean
Hi all, going to a business lunch with owner of company and customer, sort of nervous, already sweating and not even done with my hair yet, damn hair... takes 20 minutes to make it look... eh...
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Sorry about the job stress. I need to get better in the planning department as well. Life gets busy and if the plan is not in place then I usually struggle. I do think success is all about planning. Not chance.Originally Posted by GirlyGirlSebas
Yeah, it's making me a bit stressed. We moved here because of the housing prices, the friendly people and the beautiful landscape. ... Today's plan: I need to begin establishing a daily routine that is based upon eating healthy and exercising. I find that getting organized and planning are crucial to my success.
I watched Oprah last night and even though I know I've seen THIS ABC special about Randy Pausch (diagnosed with metastatic pancreatic cancer) he was on last night on a rerun of her show. I don't normally watch her show, but when I saw he was on I decided to stay. It became more clear to me while listening to him that any obstacles that I am facing are not the end of the world. The brick walls are there for a reason...not to keep me out...just to give me a chance to show just how badly I want something. My goals are possible! I just need to work and be tenacious about it!