HELLO EVERYONE ~ had a good day, but was a little tired; had long nap and didn't wake until 7 pm. The weather is weird; rain then snow, then melting, and rain and cold. I hate this becuz everything turns to ice and don't wanna go out in that; so just stayed in today.
Hope the colder weather returns for our Winterlude Carnival which starts this Friday night. Didn't do much today at all; just housework and stuff.
CHANTAL ~ hang in there kiddo; been there, done that! You are on your way again; you know how to lose weight already. The key is to remember to make a concerted effort to keep eating healthy when you reach your goal and to find ways between now and then to resolve those issues.
My three biggest triggers are 1) boredom 2) emotions 3) people and circumstances. Now that I'm aware of them, I try to find other ways to deal with stuff. I try to keep as busy as I can to avoid the munchies/binging. I even made up a list of things to do in a notebook; it's so long that I can always find something to do.
Making a journel is a good idea and coming here for support and inspiration helps me a lot too. I agree with BACKATIT, just have to keep on going; forget the mistakes, and move on ... that is so key to success in the long run.
Take care all ...
ROSEBUD