pama
That is so GREAT. The scale holds nothing to our clothes fitting so loose we are afraid they are going to fall off. Nice going.
gr8
Coming here and seeing how everyone is doing is very inspirational for me. The days that I just don't feel like exercising or that chocolate cake I made the kids sure looks good. Don't get me down when I can see how much better I will be without them.
Dust
You have a right to be dancing lol. That is the way I stay on plan. I plan what I am going to eat tomorrow tonight before I go to bed. There are times what I plan changes but I pretty much stay within what I plan for myself.
Wee
Thats the way to do it. Nip doing what you shouldn't do in the bud before you get around to doing it lol.
I have a problem with low lung capacity so I haven't been able to do over a 2 mile walking/aerobic video. To night, for the first time. I was able to finish a 3 mile video. I am so proud of myself. I remember when I started doing the 1 mile videos, I had to hit pause a few times just to get thru it. I know sooner or later ( probably later lol ) I will be able to do a 4 mile video. If I never can, what I am doing is great for me.