Thanks everyone for your prayers! HUGZ
Still welcome back! I'm so ready to lose some serious fat! I've not stepped on the scale in awhile. I'm not looking forward to that. I may just skip the whole scale thing this month and not weight myself til the New Year. Actully that sounds pretty good to me. I think I will try and do just that.
Got to - Glad to hear the surgery went well. Sending many happy healing thought yours way!
Shy - Love the cartoon! Thanks for the morning laugh.
As for me my husband picked up my Beck Diet book a few days ago. I've yet to open it up. I do plan on going over it this weekend. I did see a partial story on new last night about a weight loss study that not only used diet and exercise but also an agressive behavioral motivation I'm not sure what they ment by agressive since I missed the studies name. What I did catch was one of the person that was in the study and he said he'd been on many WL Plans and had lost weight but with this one he found that key to his not only losing but also KEEPING it off was the behavioral motivation. I know it's not news to link over eating with bad habits but to find the key to what make each of us over eat and be able to unlock that key and replace it with something be it another food item(healthy), music whatever is a great thing. OK hoping off the soap box. Thanks for reading my ramblings