Hi All
I started SB for the first time in Mid-April. Went well for a few days until I cheated one night and completely fell off the wagon. Started again the next week just to cheat again. Started again last week, did ok for a few days and fell off again.
I just can't seem to stick to it and I know the only reason is lack of willpower. I felt great doing SB and lost easily, but the moment I cheat I just can't seem to accept it and start SB again from the next day. As a result I have picked up weighed and not lost like I am supposed to.
What can I do to keep myself on track?