Exercise Accountability -- May 2007

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  •   #1  
    Diva's AvatarDiva , 05-01-2007 07:36 AM
    WoooHooooo a whole new month to beat the fat into submission! LOL!

    Have Fun!!!

    Hope it's okay that I started this thread.
    Reply
  •   #2  
    baffled111's Avatarbaffled111 , 05-01-2007 05:00 PM
    A new month! I have exercised and the sun is shining. What could be better?

    45 mins elliptical: (According to my new HRM, 430 cals)
    20 mins upper body weights: (124 cals--*much* higher than the Nutridiary estimate for light weight training).
    Reply
  •   #3  
    Diva's AvatarDiva , 05-01-2007 05:41 PM
    10 minutes warm up and stretching
    10 minutes low impact Aerobic's
    40 minutes High impact Step-Aerobic's
    a few crunches.
    Reply
  •   #4  
    djs06's Avatardjs06 , 05-01-2007 09:43 PM
    Yay for May! hehehe.

    75 min yoga class!
    Reply
  •   #5  
    Ilene's AvatarIlene , 05-02-2007 12:26 AM
    1 hr bike ride 20k
    Reply
  •   #6  
    Ilene's AvatarIlene , 05-02-2007 12:27 AM
    Diva it's extremely OK that you started this thread... thank you
    Reply
  •   #7  
    mumtoliam's Avatarmumtoliam , 05-02-2007 11:17 AM
    For me -
    May 1st - 20 mins bike, 20 mins treadmill, 15 minutes arc trainer - all bumped up a level

    May 2nd - aqua aerobics - 60 minutes
    Reply
  •   #8  
    Diva's AvatarDiva , 05-02-2007 11:20 AM
    You're very welcome!!! My goodness you stay up late Ilene! I can barely make it til 11 pm on nights to watch my shows....LOL!
    Reply
  •   #9  
    baffled111's Avatarbaffled111 , 05-02-2007 03:20 PM
    30 mins elliptical; 22 mins treadmill: (500 cals--hooray!)
    15 mins legs (55 cals--boo!)
    Reply
  •   #10  
    Diva's AvatarDiva , 05-02-2007 06:23 PM
    Walked 2 miles up and down hills. I thought I was gonna die! LOL!
    Reply
  •   #11  
    baffled111's Avatarbaffled111 , 05-02-2007 06:32 PM
    Quote:
    Originally Posted by Diva
    Walked 2 miles up and down hills. I thought I was gonna die! LOL!
    Yes, but just think how cute your butt is going to look
    Reply
  •   #12  
    Diva's AvatarDiva , 05-02-2007 06:58 PM
    Hehe! As long as this bad boy get's a good lifting, I am happy! I secretly long for the J-lo booty! if only walking gave us a booby lifting too, I'd be good to go!...sigh...
    Reply
  •   #13  
    Spunkster5's AvatarSpunkster5 , 05-02-2007 07:30 PM
    Ran 3 miles on treadmill = 29:41 minutes
    Reply
  •   #14  
    djs06's Avatardjs06 , 05-03-2007 12:22 AM
    15 min incline treadmill
    20 min UB weights
    30 min elliptical

    Diva, hills are killer, but after doing the hill interval workout on the treadmill i can honestly say my behind has lifted.... of course, it's still spanned FAR too wide but that's another story. point is, hard work pays off! Good for you!
    Reply
  •   #15  
    Grumbleworts's AvatarGrumbleworts , 05-04-2007 03:24 PM
    After ages of not doing as I should....

    About 1 mile walked yesterday, and 1.5 miles today.
    Reply
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