BREAKFAST: 9-grain bagel w/ peanut butter
coffee w/ ff milk

LUNCH: 1 bowl minestrone
ww pita w/ lite pimento cheese
apple

DINNER: 3 sweet potato pancakes w/ apples, maple syrup
1 soy sausage patty

SNACKS: 2 clementines
2 potato-veg. cakes

WATER:8 glasses
EXERCISE: yoga----4 miles treadmill

B-6 am
1 cup turkey noodle soup (last of it)
1 piece french bread
1 cup oj w/ calcium

L-12pm
mandarin bowl-Panda Express
grilled chicken-3oz
on white rice 1 cup
1 cup broc, carrots,cabbage and squash
mandarin sauce (probably ff but loaded with sugar)
water & fortune cookie

D-6pm
1 pork chop 3 oz
1 cup apple sauce
12 oz V8
1 cup choc soy milk

S-a small can of red bull? It was a freebie. It's an energy drink. It was okay but not gonna go buy one. 110 calories no fat

Gonna go do situps and some leg excersices....

BREAKFAST: coffee w/ ff milk
1/2 9-grain bagel w/ peanut butter
2 clementines

LUNCH: 1/2 bagel w/ cheese
baked sweet potato
3 cookies

DINNER: ww pita w/ boca burger, spinach, onion, pickles, etc.
ff brownie w/ 1/4 c. ff choc. pudding

SNACKS: 1/3 c. humuus w/ cucumber, red pepper strips

WATER: 7 glasses
EXERCISE: dumbell routine
6 miles treadmill [yes, 6!]

B-6am
1 cup rice milk
1 cup crispex cereal
1/8 cup? spanish peanuts (i was still hungry)

L-12pm
Cold and really hungry (my sides ached)
2 bites of scrambled eggs
1/2 cup hash browns
2/3 cup corn beef hash
1 piece of ww toast with marg and a bit of jelly
water, ketchup, peppermint patty

S-apple cider
2 bites of Griffins banana muffin

D-1 cup steamed broc
2 oz turkey sausage
2 pieces of bread sticks ( baked with garlic butter)

Tomorrow I be mucho better!

BREAKFAST: 3 sweet potato pancakes w/ maple syrup, sprinkle of pecans
1 soy sausage patty
coffee w/ ff milk

LUNCH: Odwalla bar
too many mini. rice cakes

DINNER: 1 pc. homemade mexican pizza

SNACKS: 1/2 ww pita w/ lite cheese
2 clementines

WATER: 10 glasses
EXERCISE: 10 min. yoga-----4 miles treadmill

Room for improvement. Definitely more fruit and vegetables tomorrow!

B-2 pieces of hunters grain toast w/ peach jelly
1 cup chocolate soy milk

L-this is bad but it tasted wonderful!!!
fish and chips (approx 5 oz of cod and 3 oz of fries)
water
I didn't touch the coleslaw!!!

S-a piece of str b-day cake

D-1 cup of v-8
1 cup veg soup
1 coffee flavored sucker

BREAKFAST: 1/2 ww bagel w/ cheese
1/3 c. scrambled egg sub.
coffee/ ff milk

LUNCH: 1/2 ww bagel w/ peanut butter
apple
fat-free brownie

DINNER: carrot, cucumber, redpepper stix w/ humuus
spinach 'quiche' w/ zucchini crust
2 clementines

SNACKS: 2 handfuls mini. rice cakes
1 pc. mexican pizza
3/4 c. ff choc. pudding
1 pc. fat free yogurt 'cheesecake' w/ blueberries

WATER: 7 glasses
EXERCISE: 2 miles treadmill
yoga----dumbells


Ate too much today. I wanted comfort foods!

B-p+j on hunter wheat bread
choc soy milk
L-order of fries. (I worked in the green house all day and I was freezing and it was the only thing other than coffee on the menu that soundsed good. Was gonna have the coffee but no non dairy creamer)
D-white turkey 3 oz
mashed potatos 1/4 cup
1/4 cup of peas
1 corn bread biscuit
apple cider-1 cup

BREAKFAST: lo-fat spinach 'quiche' w/ zucchini crust
1 pc. ww toast
coffee w/ milk

LUNCH: 3 breadstix w/ tomato sauce
bean burrito
1 box jr. mints
[at the mall food court]

DINNER: 1 pc. homemade mexican pizza
1/2 c. corn

SNACKS: 4 choc. kisses
3 triscuits w/ peanut butter
1 handful malt. milk balls [what am I--6?!]

WATER: 5 glasses [not good!]
EXERCISE: none [when the food thing falls apart, the workouts do too. I'm an all-or-nothing woman---unfortunately]

TIME TO GET MY GROOVE BACK!

BREAKFAST:coffee/ff milk
lo-fat spinach 'quiche' w/ zucchini crust

LUNCH: 1 pc. homemade mexican pizza
1/2 c. corn
ff yogurt cheesecake w/ blueberries

DINNER:ww bun w/ boca burger, spinach, onion, ketchup, mustard
carrot and red pepper stix w/ humuus
1/3 c. choc. pudding

SNACKS:3 handfuls oyster crackers
5 mints
1 pc. ww toast w/ lite cream cheese

EXERCISE: 3 mile walk

Friday-
B-zip
L-chinese food
chow mein, a chicken egg roll and a 1/2 order of orange chicken and a carrot juice
D-fillet o fish, med fry, med coke

Sat-
b-zip
L-lean cuisine peanut chicken with an added 1 cup of veggies
D-2 chicken wings and 2 extra thin slices (small slices and thin thin crust) of pep pizza. Most the pepperonis went to the dog.

Breakfast:

2 low fat bran muffins (2pts each) 4 pts
2 tsp butter - 2pts
1 Motts Strawberry Applesauce - 2pts

Lunch:

1 c. Tomato soup -2pts
4 Melba Toasts - 1pt
with half can of tuna (water packed) - 2pts
1.5 tbsp light mayo - 1.5pts
1/2 Claussen garlic dill pickle chopped - 0pts

Dinner:

3oz boneless chicken breast - 3pts
1/2 c. instant mashed potatoes - 3pts
1/2 c. peas & carrots - 1 pt for the peas
1/4c. gravy mix - 1pt

Snack:

Frozen LF chocolate pudding - 2pts

Total: 24.5pts
Water: 32oz

B-breakfast low fat danish
dr pepper (stress about cleaning)

L-8 baked chicken wings
soy milk

D-4 oz steak
potato
peas and brocoli
a hard lemonade (always like a wine cooler with my steak (a bbq habit)

S-a piece of orange cake with chocolate icing

B- a piece of wheat bread w/ peach preserves

L-a small hamburger w/ tomato, lettuce and mustard
1/2 order of fries

D-chicken veggie lasagne
1 cup carrots
1 piece of bread

Breakfast:

1 cup Special K Red Berries Cereal - 2pts
1/2 cup 1% milk - 1pt

Snack:
1 LF Bran Muffin with 1 tsp butter - 3pts

Lunch:
6" Subway Turkey sub - 5pts
32g bag Baked Lays - 2 pts

Dinner (before bowling)
6" Subway Turkey sub - 5pts (the other half from lunch)

After bowling: (While hubby was eating dry pepperoni, havarti cheese with dill, and crackers!!! )

1 cup tomato soup - 2pts
1 thin slice french bread - 2pts
1 tsp butter - 1pt


Total: 23pts
Water: 48oz
Exercise: bowling