I'm trying to get back to regular exercise and balanced eating after having a baby and moving overseas with my family
After many false starts, I decided to get another copy of Jonny Bowden's Shape-up Workbook. It worked like a charm for me the last time and I really like his style, so I know I'll want to open it every day and "share" my progress
Is anyone else on the Shape-Up plan or has anyone done it? Or is anyone else progressing with baby steps to "get back into the groove"?
It would be nice to have some buddies
Jonny Bowden anyone?
