1/25 (Purple w/Lites)
Day 11 of Slim Down Challenge

B - Slim Down (P,S)
Tangerine (Fr)

S - Tangerine (Fr)

L - 2oz Alternative Bagel w/1wedge rf laughing cow cheese (S,1/2D)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)
Apple (Fr)
1oz rf string cheese (1/2D)

S - Lite

D - 6oz broiled scallops w/lemon butter (P,Fa) (See recipe thread)
3c lettuce w/Salad Spritzer (V,C)
1c broccoli (V)

S - Lite

Menu for Thursday Jan 25th
Gold w/lites

Breakfast: 3/4 c all bran, 1/2 c 1% milk, 3/4 c pineapple (1 starch, 1/2 dairy, 1 fruit)
mid am: la lite, 7 almonds ( 1 lite, 1 fat)
Lunch: 4 oz steak, la snack(probably BBQ), 1/2 c apple sauce ( 1 protein, 1 starch, 1 fruit)
mid pm: la lite, 100 g yogurt(1 lite, 1/2 dairy)
Dinner: 4 oz pork loin, 364 g broccoli(1 protein, 3 veggies)
Evening: 6 large strawberries(1 fruit)

Tuesday, Jan. 30

Blue (w/lites)

B - LA Shake with 1/2 banana and 1 TBS ground flaxseeds (1 LA Lite, 1FR, 1F)

S - 8 oz yogurt, 3 RF Triscuits (1D, 1S)

L - 6 oz tuna, 1/2 C green beans (raw), 6 baby carrots, 1 C. cantaloupe, 1/3 C. brown rice w/a drizzle of lo-sodium teriyaki sauce (1P, 1.5 V, 1FR, 1S, 1C)

S - LA Lite, 2oz part-skim Ricotta Cheese w/1 TBS lo-sugar chocolate syrup (1 Lite, 1/2 P, 1C)

D - Lean Cuisine (Spa), 3 baby carrots, 1 C. broccoli (1P, 1S, 1.5 V)

Evening - apple (1FR)

* * * *
The ricotta cheese was filling, even though it was only 2 oz (a scant 1/3 cup).

Wed., Jan 31

Blue (w/lites)

B - 1 egg (coddled), 1/2 C cantaloupe, 1/2 C raspberries, 3 RF Triscuits (1/2 P, 1FR, 1S)

S - 4 oz yogurt w/1 TBS ground flax seeds, LA Lite (1/2 D, 1F)

L - 6 oz tuna, 1 C peppers, 1/2 stalk celery, 1 rice cake, 1 nectarine (1P, 1.5 V, 1S, 1FR)

S - LA Lite

D - Cheese/apple-stuffed chicken breast (LAWL ckbk), 1/3 C brown rice, 1/2 C broccoli (1P, 1.5 V, 1S, 1FR, 1/2 D)


NOTE: The cheese/apple-stuffed chicken breast was VERY filling.

Thanks Jenni for rescuing this thread! I need it to help keep me in line.

1/31 Red w/lites

Breakfast: 1 slice WW toast, 1.5 tbsp PB, 1 tbsp SF jam, 1c cantelope (1S, 1/2P, 1C, 1Fr)
Snack: Apple(1Fr)
Lunch: Ham & Cheese sandwich with lettuce; baby carrots & snap peas; orange (1P, 1D, 2S, 2V, 1Fr)
Snack: Lite (1L)
Dinner: Pork tenderloin, mushroom sauce (from LA Cookbook), broccoli (1P, 1C, 1V)
Snack: Lite (1L)

1/31 (Purple w/Lites)

B - LA Vanilla Shake (Lite)
Orange (Fr)

S - Apple (Fr)

L - 2 veggie burgers on 4"ww pita, open faced (P,S)
3c lettuce w/Salad Spritzer (V)
1oz rf string cheese (1/2D)

S - 15 cherries (Fr)
1oz rf string cheese (1/2D)
3 stalks celery w/2T salsa (V,C,C)

D - 8oz chicken breast marinated in Mrs. Dash Lemon Peppercorn (P)
1/2c roasted potatoes (Ore-Ida Savory Herb) (S)
3c lettuce w/Salad Spritzer (V)
1/2 steamed broccoli (V)

S - 15 pistachios (Fa)
Lite