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12/1 (Purple w/Lites)
B - 6oz ff plain yogurt w/ 3/4c blueberries (D,Fr)
S - 2T raisins (Fr)
L - 2 veggie burgers on 1 4" ww pita (P,S)
3c lettuce w/salad spritzer (V,C)
6 baby carrots (V)
S - apple (Fr)
LA Cream of Chicken Soup
D - 6 veggie chicken nuggets & 1T rf mayo in LaTortilla Factory tortilla (P,Fa,S)
1c broccoli (V)
3c lettuce w/salad spritzer (V,C)
S - Lite
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I'm Back! Friday, 12/1 - Gold w/Lites
B - Yogurt, 2T raisins (D,Fr)
Coffee
S - Lite
L - Chik Filet side salad w/salad spritzer (2V, 1 Condiment),
Homemade turkey salad in LaTortilla Factory tortilla (P,Fa,S)
Diet coke
S - Lite
D - eating out at unknown location
Wine (2F)
Something equivalent to a protein, veggie and starch (P,V,S)
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merem , 12-01-2006 10:57 AM
Day 2 of 21 Day Boost (I weighed in at center and I lost 2.8 lbs during Take OFF)
B: 4 oz Take off w/ 4 oz water, 1/2 Lite
S: 4 oz Take off w/ 4 oz water, 1/2 Lite, 12 oz coffee w/ splenda, creamer
L: 3 oz cooked shrimp, 1 cup lettuce, 1 tsp fat-free salad dressing
S: 4 oz Take off w/ 4 oz water, 1/2 Lite
D: 3 oz cod, 1 cup salad, 5 sprays wishbone spritzer
S: 4 oz Take off w/ 4 oz water, 1/2 Lite
64 oz water, lite salt, trimax
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Friday 1st--Gold (yesterday blew!)
B--yogurt, prunes, rice cake (D,F,S)
S--lite
L--tuna kit, V-8, Applesauce (P,S,f,V,F)
S--lite
D--shiritake noodles (first attempt!), sauteed shrimp, zucchini, mushroom, and onion. (c,c(?), P, VV)
S--pineapple (F)
Cross your fingers I do the noodles right--gotta make sure there's no slime!
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Purple w/lites Weigh in day
B-4 oz fresh squeezed OJ, 6oz yogurt, 1 hard boiled egg, and 1 kiwi fruit (1/3P, D, F,F)
S- Lite
L- I lean cousine, and S.F. Jell-o (P,S,C)
S- Lite, and 2C. Salad (V,V)
D- Wendy's Chicken Mandarin Salad (V,V,P,FR,F,C,S)
ES- S.F. Jello
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merem , 12-01-2006 07:15 PM
Day 3 of 21 Day Boost- Gold Plan
This is my plan:
B: (S,F) 1/2 cup cooked oatmeal, 1 apple
(C) coffee, creamer, splenda
S: (F) 1 apple, Lite
L: (P,2V,D) 5 oz. cod, 1 cup lettuce, 6 grape tomatoes, 8 oz. nonfat yogurt
S: (F) 1 orange, Lite
D: Ate at Applebee's (P,V,Fa,S) 4 oz steak, 1/2 cup broccoli, since we ate out I'm counting a fat with the meal even though I added nothing to my food, diet coke, 1 shot vodka
Drink 10 cups water; use lite salt, take Trimax
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Day 8 of 21 day Boost!!!! Who Hoo I get to move my ticker down again!!!! Merem, I see you signed up for the Boost. Good for you!!! We can do this and we are worth it!!!
Preworkout: TJ's Soy Protein Shake ( I only do this on days that I work out in lieu of moving up a food plan. Sometimes I work out 5 days a week and sometimes I hit the snooze button!!!, Anyway I don't want to eat "extra" food that I didn't "earn". I am not recommending that anyone alter the LAWL program because it does work. This slight modification just works for me)
Breakfast (1S;1C) : 3/4 cup cereal and 1/2 cup almond breeze
snack (1Fr;1/2D) : Apple and cheesestick
Lunch (1P;2V;1S) : Slimfast High Protein Shake and Large Mixed Green Salad with string beans and roasted red peppers and wishbone spritzer
snack (1Fr;1/2D) : Apple and cheesestick
Dinner (2C;1P;2V) : Shiritaki Noodles and stir fried veggies and Morningstar "Chicken"
Snack (1Fr;1Fa) : Orange and Almonds
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12/2 (Purple w/Lites)
B - McDonalds Fruit & Yogurt Parfait (D,Fr)
L - SlimFast Optima Shake and 1 string cheese (P,S)
12 baby carrots (V,V)
S - Lite
D - Still trying to work this out. I get my kitchen back today, but I am baking. Will post an update.
6oz red wine (Fr,Fr) (gotta celebrate the new kitchen!)
S - Lite
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Day 10 of 21 Day Boost! DH's Company Christmas Party Tomorrow!!!
Preworkout: TJ's Soy Protein Shake
Breakfast (1S;1/2C) : 3/4 cup cereal and 1/2 cup almond breeze
snack (1Fr;1/2D) : Apple and cheesestick
Lunch (1P;2V;1S) : Salmon and Large Mixed Green Salad with string beans and roasted red peppers
snack (1Fr;1/2D) : Apple and cheesestick
Dinner (2C;1P;V) : Cincinnati Style Chile overShiritaki Noodles. Mixed Green Salad
Snack (1Fr;1Fa;1S;1/2C) : Apple and Almonds and 3/4 cup cereal and 1/2 cup almond breeze
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merem , 12-04-2006 08:12 AM
Sunday Day 4 of 21 day boost
I just kind of snacked all day!
B: lite, apple, coffee, creamer, splenda (L,F,C)
S: orange, 1 serving wasabi peas (not OP but I'm counting as a starch and drinking extra water due to the sodium content)(F,S)
Didn't really have lunch, I just ate all day. Lesson learned--I need to plan ahead and have some structure with meals and not just snack.
S: Lite, apple, 1 cup ff milk (L,F,D)
D: 6 oz chicken, 12 baby carrots cooked, 6 grape tomatoes (P,3V)
S: more wasabi peas (okay--I know I should NOT have eaten them! They are gone now and I'm not buying more. I just happened to see them at a health food store when I was looking for those shirataki noodles and I bought the smallest bag they had because DD wanted them.), 1 Tbsp sunflower seeds (S,Fa)
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12/4 (Purple w/Lites)
B - 3/4c pineapple, 15 cherries (Fr,Fr)
L - 6oz tuna w/1T mayo in 50cal tortilla (P,Fa,S)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)
S - Lite, 2T raisins (Fr)
D - Taco salad: (P,S,V,V,D,C,C)
5oz ground meat w/taco seasoning, 2oz rf cheddar cheese, 5 scallions, 3c lettuce, 1T rf sour cream, 1T salsa)
S - Lite
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merem , 12-04-2006 08:18 AM
Monday, Day 5 of 21 Day Boost
Here's the plan:
B: yogurt, apple, coffee, splenda, creamer (D,F,C)
S: lite, apple (L,F)
L: my slim-down alternative: 2 scoops Naturade vanilla soy protein meal replacement powder (150 calories and 13 grams protein) mixed with 8 oz coffee, 2 splendas, 1 tsp vanilla extract, one large coffee mug full of cubed ice and one large coffee mug full of crushed ice--it makes alot of a "frappacino beverage" and it is soooo yummy, orange (S,P,F)
S: lite (L)
D: not sure yet (P, 3V)
I might possibly cut my lites in half to make them last longer throughout the day, these shakes better be good because I already feel like I'm starving just thinking that I'm going to drink my food.
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merem , 12-04-2006 02:05 PM
Quote:
Originally Posted by holly321
Merem, I see you signed up for the Boost. Good for you!!! We can do this and we are worth it!!!
Yes we can do this and we are worth it!!
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Purple w/ lites
12/05
breakfast: 1/2 cooked oatmeal, 100g yogurt, 1/2 c unsweetened applesauce (1 starch, 1/2 dairy, 1 fruit)
mid am: la lite 7 almonds(1 fat)
Lunch: 3/4 c cottage cheese, 3/4 c pineapple, 12 rice thins, 2 c snap peas (1 protein, 1 fruit, 1 starch, 2 veggies)
mid pm: 15 grapes, 2 oz lite cheese (1 fruit, 1/2 dairy)
dinner: 6oz pork loin, 110 g snap peas, 88 g broccoli (1 protein, 2 veggies)
snack: la lite
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Candice - First, your updated avatar looks great! You can see a big difference in your face!
Second, glad to see you on this thread.
Third, are rice thins the same as rice crackers? I've seen rice crackers but never looked at the calories, etc. How many calories for 12? Are they like a cracker or a chip?
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