For every (this is a daily record you'd keep):
-64 oz. of water drunk: 1 smilie
-30 minutes of exercise: 1 smilie
-1 healthy meal: 1 smilie
-8 hours sleep: 2 smilies
-1 post on the 3 Fat Chicks forum (including this thread): 1 smilie
Weekly:
-1 lb lost: 1 smilie
So what you'd do is post those up every day and I would total them up at the end of the week. I think we should keep up with this for a little over a month, till August 31. At the end of that time, whoever gets the most smilies will be hailed the smilie queen (and maybe I'll think of some other reward). So, here's the format you can copy and paste:
Water:
Exercise:
Meals:
Sleep:
Posts:
Weight loss (You can post this everyday or at the end of the week):
What do you guys think? Wacky idea? I think we should start tomorrow. Any suggestions would be really appreciated.
~Alex




Thanks for coming up with this wonderful plan. I can hardly wait to start posting smilies tomorrow.