Sugar Busters Weekly Exercise Board 8/27-9/2 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Debelli , 08-26-2001 03:15 PM

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

#2

Debelli , 08-27-2001 11:50 AM

MONDAY

Did 4.5 miles with 17 jogs in 52:30

#3

SolShine , 08-28-2001 07:13 AM

Monday

Lifted weights - leg extensions, abductors, leg press, row, abs
Jogged for about 10 min.

Walked for about 10 min.

#4

Debelli , 08-28-2001 09:02 AM

TUESDAY

Walked 4.5 miles today

#5

LinMae , 08-28-2001 06:41 PM

Walked three miles Saturday, three miles Sunday, took Monday off and walked 1.5 miles today.

Linda

#6

Rosalie , 08-29-2001 12:16 PM

Did 5 miles on stationery bike this morning.

#7

Debelli , 08-30-2001 08:27 AM

THURSDAY

Did 4.5 miles in 53:15 with 17 jogs

#8

LinMae , 08-30-2001 09:08 PM

Walked another 1.5 miles this morning. Starting next Tuesday am going to add some mild weights. Start out slow. I'm going to try dumbells first - three times a week. Will keep everyone informed. Linda

#9

Debelli , 08-31-2001 11:17 AM

FRIDAY

Despite getting hardly any sleep, I got in a 4.5 mile walk today

#10

Debelli , 09-02-2001 11:18 AM

SUNDAY

Did 4.5 miles today, 10 jogs, too hot to do more!!!

Total for week: 22.5 miles

#11

catlover , 09-02-2001 03:24 PM

45 minutes Yoga for Golf.

goal for Sept. yoga for golf 3 days week
treadmill 3 days a week
light weights 3 days a week

#12

Debelli , 09-06-2001 09:09 AM

THURSDAY

Did 4.5 miles, 17 jogs in 52:10

#13

Debelli , 09-08-2001 10:26 AM

FRIDAY

Boy, I'm getting quite lonely on this board!!

Did 4.5 miles with 17jogs (some longer than usual) in 50:15, my second best time ever!

#14

Debelli , 09-09-2001 09:58 AM

SUNDAY

Walked 4.5 miles

TOTAL FOR WEK 22.5 miles