It's that time again... Everybody Join in on another monthly challenge we all so grown to love!
Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!

Example:

Cardio 1000 + Miles 50 | Flexibilty 400 | Strength 600 | JJ 6000 | Water 100

July 01 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.050 | water.03 20 00:00 mile | 00 lb arms +
July 02 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.000 | water.03 20 00:00 mile | 00 lb arms +


Total * Cardio 40/1000 + Miles 0/40 | Flexibilty 0/400 | Strength 0/600 | JJ 6000 | Water 0/100

Total * Minutes 40/2000

key: * sick | + dog | red gym | black home | silver none

.

Okay, I've taken 2 months off, and that's enough!! I'm so sick of the 190's!!

GOAL: 1000 minutes. 1500 oz water (not enough but a step in the right direction).


July 1: 60 (gardening; strenuous, hoeing) | 32oz
July 2: 30 (tourism; moderate paced walking) | 32oz
July 3: 120 (walking; up and downhill) | 32oz
July 4: 180 (hiking; intense, uphill) | 90oz
July 5: 30 (walking; fast-transportation) | 16oz
July 6:



TOTAL: 420/1000 minutes | 202/1500oz

July Goals - 1800 min exercise

July 1-0
TOTAL WEEK 1-0/1800
July 2-85 (45 elliptical/25 treadmill/15 recum bike)
July 3-75 (45 elliptical/30 recum bike)
July 4-82 (60 personal training/22 elliptical)
July 5-78 (25 treadmill/45 elliptical/8 bike)
July 6-74 (60 personal training/14 elliptical)
July 7-85 (45 elliptical/15 recum bike/25 treadmill)
July 8-0
TOTAL WEEK 2-479/1800
July 9-0
July 10-71 (60 personal trainer/11 elliptical)
July 11-0
July 12-90 (45 elliptical/25 treadmill/20 recum bike)
July 13- 75 (60 personal trainer/15 elliptical)
July 14-90 (45 elliptical/25 treadmill/20 recum bike)
July 15-90 (45 elliptical/25 treadmill/20 recum bike)
TOTAL WEEK 3-416/1800
July 16-88 (45 elliptical/20 stairmaster/10 recum bike/13 treadmill)
July 17-67 (60 personal trainer/7 elliptical)
July 18-85 (40 elliptical/20 recum bike/25 treadmill)
July 19-80 (30 elliptical/20 recum bike/30 stairmaster)
July 20-70 (60 personal trainer/10 elliptical)
July 21-70 (35 elliptical/15 recum bike/20 stirmaster)
July 22-0
TOTAL WEEK 4-460/1800
July 23-0
July 24-68 (60 personal trainer/8 elliptical)
July 25-80 (40 elliptical/10 recum bike/30 stairmaster)
July 26-75 (40 elliptical/15 recum bike/20 stairmaster)
July 27-75 (60 personal trainer/15 stairmaster)
July 28-0
July 29-0
TOTAL WEEK 5-298/1800
July 30-65 (30 elliptical/20 stairmaster/15 recum bike)
July 31
TOTAL WEEK 6-65/1800

TOTAL MINUTES COMPLETED FOR MONTH 1718/1800=95.4%

my goal for now is 1500 minutes/5 pounds

July 01 - 120 dancing
July 02 -
July 03 -
July 04 -
July 05 -
July 06 -
July 07 -
July 08 -
July 09 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 - 25 min
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
________________

i'm hoping to do more than this i havent worked out in months unless you count my walking around the neighborhood
i've slacked off badly and am trying to do better

My goal this month is to go out and run/walk everyday except for Sunday...for at least 45 minutes. I am stuck on 170-172 and I cant get it down from them...I am eating about 1500 calories a day and taking lots of supplements.

I will have to take a week off after June 30 as I am having minor surgery and dont think I can exercise.

Walk 150 miles (w) --- Do 310 Pushups (p) --- Dance/Yoga classes 900 minutes (d) --- Swim 240 minutes (s) --- Bike 240 minutes (b)

July 01 - 1.8w.

July 02 - 10p.
July 03 - 3.5w.
July 04 - 7.0w.
July 05 - 7.2w, 20p.
July 06 - 5.0w.
July 07 - 3.4w.
July 08 - 6.4w, 90d.

July 09 - 6.6w, 10p.
July 10 - 5.6w, 10p.
July 11 - 5.0w, 24p, 90d.
July 12 - 6.6w, 20p, 75d.
July 13 - 5.0w, 60d.
July 14 - 7.0w, 15d.
July 15 - 4.1w, 20d.

July 16 - 5.5w.
July 17 - 5.0w, 40s.
July 18 - 5.0w, 13p, 90d.
July 19 - 3.4w, 50s.
July 20 - 5.0w.
July 21 - 5.1w, 15d.
July 22 - 6.6w.

July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -

July 30 -
July 31 -

July 01: 00/1600 (00.00km) | 100/400 | 0/4160oz
July 02: 00/1600 (00.00km) | 45/400 | 0/4160oz

July 03: 80/1600 (33.31km) | 0/400 | 64/4160oz
July 04: 80/1600 (29.39km) | 0/400 | 192/4160oz
July 05: 80/1600 (28.96km) | 0/400 | 192/4160oz * 30min sweeping, 90min cleaning, 180min painting, 60min standing
July 06: 0/1600 (00.00km) | 0/400 | 64/4160oz * 540min painting, 180min standing, 60min cleaning
July 07: 0/1600 (00.00km) | 0/400 | 0/4160oz * 480min cleaning
July 08: 0/1600 (00.00km) | 0/400 | 0/4160oz * 240min standing, moving, unpacking
July 09: 0/1600 (00.00km) | 0/400 | 0/4160oz * 240min cleaning, 150min standing, unpacking

July 10: 0/1600 (00.00km) | 0/400 | 192/4160oz * 120min cleaning, unpacking
July 11: 0/1600 (00.00km) | 0/400 | 192/4160oz * 120min cleaning, unpacking
July 12: 0/1600 (00.00km) | 0/400 | 192/4160oz * 120min cleaning, unpacking
July 13: 0/1600 (00.00km) | 0/400 | 192/4160oz
July 14: 0/1600 (00.00km) | 0/400 | 192/4160oz
July 15: 0/1600 (00.00km) | 0/400 | 0/4160oz
July 16: 0/1600 (00.00km) | 0/400 | 0/4160oz

July 17: 0/1600 (00.00km) | 0/400 | 192/4160oz
July 18: 50/1600 (17.63km) | 0/400 | 192/4160oz
July 19: 45/1600 (16.376km) | 0/400 | 224/4160oz
July 20: 45/1600 (16.06km) | 0/400 | 224/4160oz
July 21: 0/1600 (00.00km) | 45/400 | 256/4160oz
July 22: 0/1600 (00.00km) | 60/400 | 0/4160oz
July 23: HAPPY BIRTHDAY TO ME! 0/1600 (00.00km) | 165/400 | 0/4160oz

July 24: 0/1600 (00.00km) | 0/400 | 192/4160oz * 180 min painting
July 25: 0/1600 (00.00km) | 0/400 | 192/4160oz
July 26: 0/1600 (00.00km) | 45/400 | 128/4160oz
July 27: 0/1600 (00.00km) | 0/400 | 128/4160oz
July 28: 0/1600 (00.00km) | 0/400 | 128/4160oz
July 29: 0/1600 (00.00km) | 0/400 | 0/4160oz
July 30: 0/1600 (00.00km) | 0/400 | 0/4160oz

July 31:0/1600 (00.00km) | 0/400 | 0/4160oz

TOTAL: Bike 380/1600 | Other 460/400 | Water 3328/4160 oz

I haven't been biking because I have been so busy moving, unpacking, and cleaning. I don't think I will be making my biking mintues this month.

JULY GOAL - 1000 MINUTES + 50 KILOMETERS

LEGEND - black text = completed, grey text = planned exercise, still to be completed (not in totals)

July 1 - Nil
July 2 - Nil

July 3 - Nil
July 4 - Strength 30 (Weights Upper) = 30 mins
July 5 - Nil
July 6 - Nil
July 7 - Nil
July 8 - Cardio 45 (4km), Flexibility 5 = 50 mins
July 9 - Cardio 50 (5km), Flexibility 5 = 55 mins

July 10 - Strength 25 (A), Flexibility 5 = 30 mins
July 11 - Cardio 60 (5km), Flexibility 5 = 65 mins
July 12 - Cardio 50 (5km), Strength 20, (B)Flexibility 10 = 80 mins
July 13 - Nil
July 14 - Nil
July 15 - Nil
July 16 - Cardio 65 (3km), Flexibility 5 = 70 mins

July 17 - Cardio 60 (4km), Flexibility 5 = 65 mins
July 18 - Cardio 55 (3km), Flexibility 5 = 60 mins
July 19 - Cardio 30 = 30 mins
July 20 - Cardio 30, Strength 30, Flexibility 5 = 65 mins
July 21 - Rest
July 22 - Cardio 65, Flexibility 10 = 75
July 23 - Cardio 60, Strength 20, Flexibility 10 = 90 mins

July 24 - Nil
July 25 - Cardio 40, Strength 20, Flexibility 5 = 65 mins
July 26 - Nil
July 27 - Nil
July 28 - Cardio 40 mins = 40 mins
July 29 - Cardio 75, Flexibility 10 = 85 mins
July 30 - Cardio 40, Strength 25, Flexibility 10 = 75 mins

July 31 -

Monthly Totals - Cardio 765/500 + 29/50 kms| Flexibility 95/240 | Strength 170/260

Total - Exercise Minutes 1030/1000

I will do it this month!!! Update: lowering to 1000 minutes...

July 3: 35 minutes elliptical, 35 minutes treadmill (7% incline)
July 5: 35 minutes elliptical (better pace tonight!)
July 6: 53 minutes taebo cardio circuit

July 14: 20 minute walk
July 17: 45 minute walk (am), 55 minutes strength (arms/chest/shoulders)
July 19: 45 minutes strength (lower body)
July 20: 50 minute walk (am)
July 23: 50 minutes strength (arms/chest/shoulders)
July 24: 40 minutes strength (lower body)
July 25: 45 minutes bellydance

Total: 508 minutes

count me in!
my goal is 1500 mins total; yoga:300, strength:200, cardio: 1000
I also want to do atleast 300 pushups and 1500 crunches

July 1- 50mins cardio/75 crunches/20 pushups
July 2,3,4-Around 250 mins cardio on vacation/75 crunches/20 pushups
July 5-20 crunches/10 pushups
July 6-30 mins cardio
July 7-60 mins cardio
July 8-40 mins cardio
July 9-15 mins cardio/30 mins strength/10pushups/25crunches
July 10- 75mins cardio/25 crunches
July 11- 60mins cardio/25 pushups/50 crunches
July 12- 75mins cardio
July 13- 30mins cardio
July 14-
July 15-
July 16-
July 17- 50mins cardio/25 crunches/20 pushups
July 18-70mins yoga/20mins strength/50 crunches/10 pushups
July 19- 65 mins cardio/25 crunches
July 20-75mins yoga/20 mins strength/20 mins cardio/150 crunches/50 pushups
July 21- 60mins cardio/50 crunches
July 22- 60 mins cardio/50 crunches/15 pushups
July 23-45 mins cardio/20 mins strength/75 crunches/30 pushups
July 24-70mins cardio/25 crunches
July 25- 70mins yoga/35mins cardio/25 crunches
July 26- 60mins cardio
July 27- 70mins yoga/10mins cardio
July 28- 65mins cardio
July 29-60 mins cardio
July 30- 90 mins strength/30mins cardio

OK, since this is my first month back (took a too long Christmas break...by about 6 months *hehe*)...let's try 1500 minutes of exercise...including walks with kids and see how it goes.

good luck to all of you!

AmberM

July 1
July 2

total minutes 0/1500

720 cardio
July 01 -
July 02 -
July 03 -
July 04 -
July 05 -