B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Natural Ovens bagel 2/5

L:
dunno, at a seminar today
Iced tea 0/5
Chicken breast 4/9
Rice 2/11
Steamed veggies 0/11
Salad 0/11
Bread 2/13

D:
Boca burger on 2 slices LF bread 2/15
1 cup skim milk 2/17
Steamed veggies 0/17
Baked french fries 4/21

Snack:
WW 2 pt bar 2/23

Water:
80 oz plus

Exercise:
3 mile walk outside after supper

Point Range: 18-25

hello

b:
2 sl lt rye tst 1
1 sl lf chz 1
1.5 tsp pnut butter 1
1 tsp jam .5
coffee w/milk 1
dried cherries 1

L:
turkey sand 2
veg soup 2
croutons 1
peach 1

d:
farfalle w/sauteed salmon, onions, mushrooms, peas, zucchini 5
salad w/lt dsg .5

snack:
pretzels 2
hard candy .5
hc ice cream 2.5
peach 1

total: 23

exercise: killer weights class -2

Breakfast:
3/4 cup Cinnamon Life cereal 2/2
1 cup Sunsoy Milk 1/3
1 3oz banana 1/4
2 pc Wonder Light Bread 1/5
1 tblsp sugar free jelly 0/5

Snack:
(going to munch on all day)
1 c Honeycomb cereal 2/7
3/4 c Cinnamon Life cereal 2/9

Lunch:
2 pieces Wonder Light bread 1/10
1 tblsp peanut butter & Sugar free jelly 2/12
1/2 c blueberries & 1/2 c strawberries 1/13
seved over dannon light vanilla yogurt 2/15

Snack:


lets just say, the rest of this day was BAD!!!! I can't even remember what I ate. This is terrible but we all have those days........... tomorrow will be a better day

Hello, all.

Bfast
2 pcs light hi-fiber toast(1/1)
ff yogurt (2/3)
1 wedge light cheese (.5/3.5)

snack
orange (1/4.5)

Lunch

1 boca burger (1/5.5)
mustard
pickles
sf jello
6 melba rounds (1/6.5)
1 wedge light cheese (.5/7)
orange (1/8)

snack
many small melba toast (4/12)

Dinner
1 C. cooked spaghetti (3/15)
1/2 C. spaghetti sauce (2/17)
w/ 1 oz. ground beef (2/19)
salad w. ff ital. dressing 0
steamed okra w/ diced tomatoes
1/2 C. wine (2/21)

Exercise - 24 minutes stationary bike; situps & stretching

Water - 8 oz. so far

Vitamin - yes

I did it! I made my 10 percent by the skin of my teeth. Not a tenth of a lb. to spare, but I did it.

Wednesday

Morning
breakfast patties 2
scrambled egg whites 1

Midday
salad 0
italian flavored baked tofu 4
cheese 1
vigoraide soy drink 4
ww bar 2

Evening
Chinese tofu with bean curd 8

Total: 20

Exercise: 30 minutes on elliptical trainer and hour long body shaping class

Congratulations Myra, you losing machine!!!!

mpinkham - That is awesome!!!!!! Way to go!

Hi all-
congrats myra! way to go and Hi austin! long time no hear...

breakfast:
satay stick 1/1
coffee
some undescribable, but okay santa fe omlette thingie 3/4
fruit 1/5
yoghurt, strawberry 1/6
bite of muffin 1/7
lunch:
americano
scarey coleslaw 2/9
scarey shrimp salad in indescribable sauce 3/12
good and small choc chip cookie (warmed on plane) 3/15
dinner in bos:
shrimp fra diavolo: 4 prawns in tomato sauce (mushy) 2/17
pasta 3/20
roll 1/21
couple of DP fries 2/23
dessert at friend's house:
blueberry custard pie (its fruit right? no crust consumed) 5/28
on plane:
orange juice 1.5 cups 3/31
exercise: no,no
water: si,si
airplanes: 2700 base miles, 2700 bonus miles, 1000 mile booking bonus at 1/2 way to 7500 bonus, so not bad, but that is my other
obsession currently , trying to gain mileage and lose weight is
hard