B:
Decaf coffee (0/0)
Natural Ovens bagel (2/2)
FF yogurt w/cereal mixed in (3/5)

L:
You guessed it, Turkey sandwich (2/7)
Grape tomatoes (0/7)
Mixed fruit-plums & nectarines (1/8)

Snack:
WW 2 pt bar (2/10)

Home from work snack:
Grape tomatoes (0/10)
Carrots (0/10)

D:
Salad at Pizza Hut w/FF dressing (3/13)
Iced tea (0/13)

Snack:
Finished off the last piece of LF cheesecake (6/19)
2 LF graham crackers (2/21)

Water:
96 oz so far

Exercise:
2 miles on the treadmill: 4-4.1 MPH/6-7% incline

Point Range: 18-25

good morning KT

b:
puffed wheat, dried cherries, milk 5
coffee

L:
turkey sand (sound familiar, KT?) 2
pickled beets
onion soup 1
peach 1

d:
tuna-noodle salad 8

snack:
choc soy milk 2.5
soy nuts 1

total: 20.5

home weigh in tonight: gained 2 pounds

exercise: stairmaster 45 mins -2

Tonight is my first night training as a weigher-inner!!

It is a cloudy day here in central Illinois. Rain and stormy weather shall prevail today

Breakfast:
1 cup Special K w/red berries 2/2
1 cup Sunsoy Milk 1/3
2 pc Wonder Light bread 1/4
1 tblsp sugar free jam 0/4

Snack:
Fruit and Yogurt Parfait
-Yoplait Light Vanilla Yogurt 2/6
-1/2 c blueberries & 1/2c strawberries
and 1/8 c All Bran sprinkled on 1/7

Lunch:
Leftovers
Steamed broccoli with 1/2 cp brown rice
sesame ginger sauce 1.5/8.5

Snack:
1 1/3 cup Honey Comb dry cereal 2/10.5
apple 1/11.5

Dinner:
Romaine lettuce, tomato, cucumber, FF Italian 0/11.5
Homeade spicy black bean soup 3/14.5
Cheese Quasadilla (2 whole wheat flour tortillas, pc 2% cheddar cheese, fresh cilantro and tomatoes) 3/17.5
Light Sour Cream - 2tblsp 1/18.5

Snack:
3/4 cup dry Cinnamon Life Cereal 2/20.5


Vitamin: yes
water: no
exercise: jogged for an hour in park when the sun came out

record rainfall here, supposedly. yeah cause the garden needs it.

breakfast:
coffee 1/1
advantage bar thingie 4/5
lunch:
bk broiler no mayo extra lettuce at bk 8/13
skinny cow 2/15
dinner:
thai soup w/chicken 2/17
satay stick 1/18
squidly didley dish 3/22
green curry and vegs (took off most sauce) 3/25
1/2 cup rice 3/28
water: si,si
exercise: now yes (um after dinner, i better huh?)
vitamin: si,si
sleep: oui, oui

Hey there KT. LM, Neon, and Lala -

Allright, Lala - I'll bite... what's scary potato salad???

I've already fallen into a baaad morning habit. Fresh out of the oven french croissants. ooo boy.

Morning (9)
croissant - 5
cof - 1
1/2 bagel - 2 lox - 1

Midday - need to be pretty carefull (possbily will do some kyaking to burn some off)


Evening
poss. steak 7
veggies - 1
potato - 2

water - not drinking enough
exercise - bicycle 1 hr med intensity - 2
banked points ( 5 from yesterday + 2 today = 7 avail)

patch:
scarey potato salad is really sour potato salads served on
airlines. If I had a radioisotope, I could probably trace the same batch of potato salad throughout my travel year. I think they just recycle it.

because, what is a meal if it does not consist of:

potato or macaroni salad
bread
a sandwich w/bread served with a miniscule amount of salad
a sweet ice cream dessert (good but not that good)
and 2 baileys and coffee
and of course, the requisite diet coke

or: the business man's transcontinental diet.......

maybe i fly too much.

anyways, going out tomorrow am, hope to be in maine by dinnertime.

lala

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
boca italian sausages 5
tabbouleh 2

Evening
sushi 5
seaweed salad 2
soy butter 2
rice cakes 1
fruit spread 1

Total: 22

Exercise: Step class and yoga/pilates class