This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
I can't say I'm the great exerciser, but my husband and I do get up every morning at 5:30AM and walk for about a half hour before work. We normally get 1.5 to 1.7 miles of walking. Its the best I can do. Last summer by the time we ended our walking for the WINTER, we were walking 2.5 miles each morning. Hopefully will reach that soon. It really makes my day for me. I love it, but I do tire from it. Linda