Damn not stretching properly. I pitched a full game yesterday (turning up five minutes beforehand, so walked on the diamond and started pitching) and didn't warm down afterwords. God am I sore today. I also managed to hurt my neck, so put some Dencarub on that as well, and OWWWWWWW! IT BURNS!

Ouch sorry to hear that!!!

At first I thought you kgs were lbs and I was like "65 pounds, NOOOO way". I am relieved. I need to pay closer attention!

Ooh not good. Rest up today and hopefully you'll feel better tomorrow.

Thankfully, not bad today, still sore but its bearable. No weights till tomorrow though.

LOL @ lockitup

I hope you are feeling better rennysue. i know what you mean - so important to warm up and cool down and stretch, stretch, stretch.

we have very similar goals. pretty much the same actually.

Hee, Daisy Boo we are pretty much the exact same. How tall are you?

Thank God for Goanna Oil is all I can say.

I didn't learn my lesson though. Went too hard on cardio today, and felt really sick afterwords. I think its something I'm going to have to do practilly every day. Having two rest days is too much for me.