Hi all - damage control

breakfast:
luna 4/4
coffee
water
snack:
fava beans and pecorino cheese 1/5
cucumber salad 1/6
lunch:
ginger carrot soup 2/8
strawberries 1/9
water
turkey sandwich 1/2 3/12
snack2:
1/2 package junior mints 2/14
coleslaw 1/15
dinner:
marinated beets
cucumbers
turkey meatloaf (sm slice) 3/18
piece of cheese 2/20
snack i didn't need:
ice cream sandwich 4/24
blts 3/27
exercise: gym - weights and 30 min elliptical
dog walks -one down, one to go - done
vitamin: right now

Hi lala and fellow-eaters

b:
puffed wheat, raisins, almonds, milk 6
coffee

L:
tuna sand 3
broccoli/zucchini
1/2 grapefruit 1

d:
baked chicken 8
roasted swt & reg potatoes & mushrooms 3
oriental mix veg
ital brd/butter 1.5

snack
chocmilk 2.5
bites of hc ice cream 1

total: 26
exercise: kickboxing class/body electric -3

hey there! Back on track with my journalling...gained the .8 that I lost the week before....

B:
Baker's breakfast cookie (4/4)
Coffee (0/0)

L:
Natural ovens bagel (2/6)
Progresso 99% FF beef barley soup (4/10)
Carrots (0/10)

D:
1 cup skim milk (2/12)
Steamed carrots, squash, zucchini (0/12)
Yukon Gold potatoes (3/15)
Small chicken breast (2/17)

Snack:
WW 2 pt bar (2/19)

Water:
80 oz plus

Exercise:
3.5 mile walk at 5:45 this morning (yes, LM, I am still waking up early, so I've decided to make myself useful )

Katie
191.8/146.8/153WW/142-145 personal goal

I weighed in today and lost .8 lb., which actually isn' t so bad considering the kind of day that I had Saturday. Hopefully I will have a better loss next week.

Morning
ww smoothie with ff soy milk 3
strawberries 1

Midday
grilled veggies 1
soy cheese 1
chicken style seitan 4
ww bar 2

Evening
sushi 4
seaweed salad 2
stuffed grapeleaves 2

Total 20
Exercise: half hour yoga

Hi Lala, Katie, LM, and Myra

Well I've still got dinner ahead of me for today, but I'm hoping by writing in now I'll steer myself in the right direction.

Thurs. July 5

Morning
cof - 1
1/2 banana - 1
1/2 small bagel - 2

Midday
Fish Tacos (Wahoo's) - 4
Black Beans - 1
WW 2 pts bar - 2
2 dried prunes - 1

evening
1/2 oz piece of jarlsberg cheese - 1/2
Steak - 4
baked potato - 2
Asaparus and Bok choy - 0
Oil and butter - 3
Hagen Daz Frozen Choc Sorbet pop - 1 pt.


total: 24 1/2 yeah!



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