Saturday Menu June 30th


Breakfast:

Raisen Bran 1 cup
Milk skim 1 cup


Snack: Pumpkin muffin



Lunch/Dinner:


Hot dogs 3
Rolls 2
Pasta salad 2 cups total for the day
Ranch Beans 2 cups total for the day

Potato chips a few with dip


Hooch = 4 Orange flavored alcohol drink



Water 32 oz. Exercise 30 min aerobics





Sherri