This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Did 4.5 miles with 12 jogs-too hot and legs felt heavy, lower back was bothering me-hey, but at least I went!!!!

1/2 hour pulling weeds and planting shrubs at moms.
1/2 hour mowing front and 1/2 backyard.

Time restrictions today, only did 2.5 miles, but better than nothing!

Alright, exercise is my BIG weak area. I'm posting this as a commitment that I WILL walk a minimum of three times this week, 20minutes each time. AHHHHH!!! I know that doesn't sound like a lot, but believe me, it's WAY more than I usually do. But, you've got to start somewhere. Okay, I'll post the end of this week and let you know how I did! Wish me luck!!

Krista

Monday - 45 min. heavy weightlifting

Tuesday - 35 min. on treadmill at 3.1 mph

Had my best walk/jog time ever!! Did 4.5 miles in 52 minutes!!!!

HEAVY weightlifting for 40 minutes.

I feel like gumby!!

Rains finally stopped so I could get out and pound the wet pavement! Did 4.5 miles with just 10 jogs, pooped out a little over half way, so just walked the rest of the way home

Just did 2 miles. It was really cruddy. Legs of lead and took my 8 year old who saw a buddy and I had to stop to be sociable. (Note to self: no more kids with running) I couldn't get back into the swing of things very well after that.

But A cruddy run in better than no run at all. The next run might be the easy, "I love to run" kind of run.l Hope so.

Hang in there. Fly

Sunday - Did Denise Austin's TARGET TONER - 30 minutes.

Monday - Did Leslie Sansone's FIRM UP FAST video - 30 minutes.

Tuesday - Swam 1000 metres (40 lengths of pool)

Wednesday a.m. - Tai Chi x 1 hour.

Wednesday p.m. - Badminton

Did 4.5 miles with 17 jogs in 53:30

TOTAL FOR THE WEEK 20.5 miles

Tuesday 2 miles
Sunday 3.5 miles

Total for the week 5.5 miles.

Yoga and exercise ball X2