I have been lurking alot and posting here and there today, and with all my reading and my own experience i thought as opposed to a "challenge" thread maybe we could do with and OP checklist thread, something like this:
Water
Dairy
Exercise
Veggies
Vitamin
Journal
(if you guys want to add any others go ahead
)I am gonna start, i thought maybe we could use the smilies to do our "check marks"
Marion
you guys?? If you have questions, you can email me privately or post here. either way is fine 