Mon: 60 mins treadmill
70 ab crunches
30 min upper body weights
30 min slim in 6
Monday-- 30 minutes stationary bike = 12 miles
Tuesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles.
Solly , 02-22-2005 04:32 PM
MONDAY... 20 minutes of TM and 25 minutes of wt training
Tuesday- 30 min (leslie sansone) walk n jog dvd.
Tues: 5 min elliptical warm-up
strength training circuit
11 off circuit machines
60 crunches on ab lounger
22 mins treadmill
Tuesday--12577 steps
Monday--workout at the gym, mostly free weights. 30 min.
You all put me to shame *blushes*
30 minutes on treadmill avg. 3.0 mph
Solly , 02-23-2005 03:39 PM
Tuesday. 16 minutes on TM. 30 minutes wt training (lower body).
wed: 30 min upper body weights
20 min slim in 6
Wednesday-- Walked 3 miles.
Solly , 02-24-2005 09:27 AM
Wed...
Only had time to do 20 minutes of wts before going out. Better than nothing I guess.
Cindylcing,
Do you find that you do well with Slim in 6? I am new to the boards and sugar busters, but I purchased Slim in 6 a couple of months ago, but it has just been collecting dust.
Cindylcing , 02-21-2005 05:33 PM
Teensybean , 02-22-2005 02:50 PM
thefictionalme , 02-22-2005 10:57 PM
cm_ladybug , 02-24-2005 01:07 PM
