Our new daily exercise check-in, beginning Monday, 2/21/05

(I haven't yet today, but it's only 12:23 a.m. my time.)

45mins Jane Fonda Step

Saturday I took a day of rest. And a worked Sat. too.

Sunday I made myself do my Aerobic Tape for 20 min. before my Sex and the City marathon.

I am just having to force myself but my healthy self keeps winning!!

Good afternoon ladies. The weather here in OH is rainy and

overcast. I walked 50 minutes outside today. Hope everyone
had a nice weekend.

Keep up the exercise ladies. Talk to all later.

Did my 30 minute "curves-type" workout, but it took me almos an hour today. I remembered somewhere in the back of my mind that when you work out on the weight machines, you are supposed to go slow and easy and not rush to get them over with, so I slowed my movement down. of course my 78 y/o mom said she slowed us down, but I really don't think that's exactly the whole truth! and anyway it's worth it go see her doing it at all!)

Anyway one of the trainers that used to be at the club was back with her baby today, and it have been over a year since she had been there. She made me feel really good when she said she could tell I'd lost a lot of weight and that I really looked good. I didn't have the heart to tell her that the scales hadn't moved much!]\

Barb.g

Good job everybody! Keep it up! I missed again today, but I can still make it 6 out of 7 for the week if I'm determined.

50 minutes deep water walking and upper body aquarobics

Good Morning Ladies

45mins Jane Fonda Step

Well last night I was not going to exercise I had decided to screw exercise. But then I started to sit on the couch and watch Sex and the City and made myself lift weights while I watched it. Me and myself are always battling over something.

Another dreary day here in OH. Would feel much better if the
was shinning. Walked out doors for 50 minutes. I'm trying to
slowly increase to an hour. I know I will make it by the end of
the month. But once I start an hour I won't decrease in time come
**** or high water.

scooter---- its alright if you have a battle between me and myself
as long as you win!!

onlylspecialk-hippeygoddess--angela--ageoldie -- Your doing a great
job keep up the good work. check in later

Water walking, I guess you could call today a NSV day. I woke up and started to get out of bed, then I decided that I would just stay in bed and sleep another hour instead of getting up and exercising, but after a couple of minutes, I got up and got dressed and went to exercise.

But tomorrow I can't go to the club because I have a dental apointment.

Leanne, SpecialK, Barbg, Scooter: You're inspiring.

I've had a couple of way off program days... no exercise Mon. or Tues. I'm just recording this to try to keep myself honest.

Walked my 50 minutes today the weather is off and on sunny but

still 32 degrees. A few flurries thrown in - supposed to get 1 to 2 inches
tonight. Hope not. Today is WED. hump day!!! Ladies keep up the
good work. Talk later Soaps coming on tellie.

Yes (Wednesday) - 15 minutes walking - life is crazy.

Yes.

30 minutes on the spinner
20 minutes walking the dog - jogged 3 blocks.