Hi! I'm starting this diet for the new year and wanting to lose at least 60 pound. I could use all the help and tips that I can get.

Hello scorpiobby20,

I think the one thing that has helped me this far is the water. I drink a gallon of water a day ..of course that may not be for everybody. I also keep a basket of "healthy" snacks in my cubbard..that helps my not to stray to far.
I wish you all the success in your weight loss journery and please feel free to send me a message. I usually post at New Creations. They are a great bunch of women and very supportive.Come on over and look around