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hello -- I am looking for a weight loss buddy. I am currently at 280 down from 300. I hope to hear from any of you...Thanks....

Hey Im searching for a buddy and I too am in Michigan...S. Eastern Michigan...I will be 32 November 30th and current weight is 255

I am in north eastern michigan. Are you following any type of program? I am following a modified WW program because there isn't a chapter in my town.

Hey I would like to buddy up with u guys?
I'm doing a modified version of WW points mostly because I can't afford the real thing right now. I have around 30lbs to lose maybe more after thanksgiving heheeeee... I live in central Texas, 20, married, starting school nov. 29. I'm on meds that coz me to gain and keep weight on so it's a real challenge trying to lose anything.... hope to hear from u ladies soon.
Heather von hagel (just got married 4 1/2 months ago so, I like typing my last name hehe)

That sounds like a good plan. I really need some additional support. Lets work together!!!

here are some great websites missy for ww they are free.
www.dwlz.com points for many foods and dining out foods too
www.fitday.com has calories, fat, and fiber grams of food if u can't find them at dotti's weight loss zone (first website)
www.cdkitchen.com/www.shtml ww point calculator
www.journaltosuccess.com u can put in ur points and ur activities for any of the ww programs.
I hope these help what are ur plans for thanksgiving I'm exercising for more points and only eating my min daily points so I can hopefully have 20extra points saved up for thanksgiving.
heather

thanks for the websites...they were helpful! for thanksgiving I have been banking points all week, plus some we have a huge family and have 2 dinners in one day, however there are things at each grandparent that I really enjoy so I only eat that once so that will help. I was walking every night after work up to 2 weeks ago, i had a bad slip and fall and have been off, it is finally beginning to feel better, but I still can't be at my normal excersize output...Hope you have a great day!! Missy

Hello Missy & Charmed

I to am in Michigan..near the Detroit area. Its in the Tri County area.

I am not on WW but am willing to be of help/support. I am also here &

free to chat.

Hello and Welcome Dawn.....
Missy I'm sorry sorry to hear about ur fall glad ur feeling better. I doing pretty good on the min points things however today I had 23 pnts instead of 20 but I did get an extra 3 pnts today from working out, so far I have 13 pnts saved up. I need to save 7 for tomorrow which shouldn't be a problem. I already decided what I will be eating for breakfast one egg toaster 7pnts, 1cp ff milk .5 and lunch dinner 1oz of ham .5pnts, quake rice chips ranch flavored15 2.5pnts, I have no say over dinner (not my night to cook) but I'll make sure it wont be over 10pnts.

Hi Dawn -- I went to college in the Tri-Cities area. I have banked my points quite well for the weekend. I am all about the poached egg for breakfast with tobasco sauce - 3 pts and then a chicken enchalada - open faced with only salsa and hot sauce with ff cheese. it makes one heck of a lunch I put a lot of veggies on it, esp. green and colored peppers. When i have broccoli I put that on it also.....have a great Thanksgiving weekend!

How did everyone do on Thanksgiving?
I did pretty good I still have an extra 16pnts banked.
Talk to ya laters,
Heather

Hullo Ladies......
Can I join your group too? I follow WW from home, well, most days I do! I need some help and motivation, something to get me excited about losing this 10 pounds that I just can't keep off....... I quit smoking going on 4 years ago now, I get down a few, then up a few more..
I hope together, we can support each others goals....

clip

hello buddy,
I too am in need of a buddy. I attend weekly ww meetings. I have lost 35 lbs and I have 50 lbs to go. I follow the Core part of WW. I have had success with this as I have not in other programs. I also work out about 4 days a week.

holtr

Welcome Clip and holtr....
I'm sure we all can lose all our weight together...
I lost another pound .....
talk to u guys later,
Heather

Hello all....Thanksgiving went really really well, ended up with 13 extra points for the weekend. Then the weekend went very well and at the end of the weekend I lost 2 lbs over thanksgiving. I think it could've been all the shopping but who knows.....how is everyone else doing???