Boy am I late today . . .

B: 2 boiled eggs
S: yogurt (2)
L: Core soups
D: Chili w/couscous w/ff cheese

Exercise - walked 2 15 minute breaks today

no bake cookie -- 5 WPA
oatmeal with non fat milk

lunch:
carrots
spag bol - C
cheese - 1
nectarine

dinner:
no idea, something like stir fried prawns with veggies and curry
artichoke

snack: ff/sf pudding

exercise: 40 min treadmill hills
water: oh sure

shredded wheat w/FF milk

Hearty Tomato Soup
grapes

popcorn (possibly)

lemon chicken thighs
salad w/dressing (.5 pts.)
SF FF pudding

Exercise: 30 min. weight lifting
2 mile WATP tape
15 walk with the dog

b: cereal w/skim milk and banana
l: core chili w/brown rice, 2 plums
d: sirloin steak, corn and green beans
s: skim milk and danish (6 pts)

B: banana (not hungry)
Snack: Puffed Kumut cereal with FF milk (was hungry later in AM)
L: FF Vegitarian Refired Beans, Couscous, FF cheddar slices, lots of salsa
D: Baked potato stuffed with vegetarian chili and veggies. FF SPicy Monteray Jack cheese. Carrot salad.

Easy carrot salad:
1 bag shredded carrots
1 sm can crushed pineapple in its own juice
1 handful raisins (use less if you want - Not CORE)
1 Tbsp cinnimon (add more than what you think you should- it requires a lot of cinnimon)

B: Oatmeal/toast/milk (1)
S: grapes
L: turkey sandwich/milk (1)
D: salad w/regular dressing/carrots/beans/squash (5 estimated because veggies were flavored with oil,)
S: cottage cheese/applesauce (hungry when I got home)

B: Smoothie and Wheat Waffle (1)
L: Beef Chili and Steamed Green beans
D: Fish and Chicken lettuce Tacos w/salsa verde, FF sour cream, black olives, green onions and drizzle of olive oil
White Wine (2)
S: Vanilla Smoothie and Baked Peach Oatmeal

B- got up too late
L- eggs, lean ham, hashbrowns
D- Taco salad
S- smoothie