How much avacado is allowed?

#1

pinkcinnamon28 , 08-24-2004 06:14 PM

Does anyone know how much avacado is allowed in a day? I love it and just wanted to be sure. Thanks

Starting weight 182 lbs
Current weight 146 lbs
Goal pp weight 124 lbs
#2

cottagebythesea , 08-24-2004 07:46 PM

Hi, Pinkcinnamon28 (love your name!)

I'm pretty sure I read in the book that 1/2 an avocado a day is allowed. I love it too, especially in a tuna or crab salad!
#3

Islander , 08-24-2004 08:31 PM

I love avocadoes. They're so small here, that I add a 1/2 in my salads. It's probably a 1/4 for large ones.