Many many moons ago I did the yeast connection, and then tried something along the lines of sugar busters, wasn't call this 4 years ago. Anywho, am I the only one who never lost a pound doing it? Trust me, I'm pretty hard-core when I do stuff. I did feel much better, so that part of it was good. I also followed the wild rose detox diet, and did the detox (it's evil for anyone who has a slight case of IBS, eek!). Now I'm hooked on sugar, and still fat.

SB and the yeast connection are wonderful diets to go on WHILE following a lower calorie one, in that not eating sugar and white flour will make the cravings disappear. Since being on SB I'm never tempted by junk food, and that makes it a great diet to follow!

It doesn't matter what diet I follow, I have a terrible time losing. (thyroid and insulin issues sabotage weight loss for me) I know how hard it is to get off sugar. Whenever I lapse, it takes me a week to get it back out of my system and for the cravings to go away again!

Hey, come join us over on the weekly support board! That is where most of the Sugarbusters group posts. Just post a reply, instead of a new thread. Its a great group and very supportive!