Monday, 6/7

Breakfast:
2 coffee - 100
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120

Lunch:
2 wheat bread - 100
2 slices turkey - 40
tomato - 40
caff free diet coke - 0

Snack: 200

Ice cream - 340

Supper:
small baked potato - 100
chili - 200
cheese & sour cream - 150

Exercise: none

Water: 80 oz

Total calories: 1535

(well I would like to say that I am zig zagging calories - but I'm afraid I just cannot control my calorie intake (and sugar intake) once I start taking my birth control pills again - I did so well last week! I have to have more will power then this!

Tuesday, 6/8

Breakfast:
2 coffee - 100
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120

Lunch:
1 wheat bread - 50
2 slices turkey - 40
tomato - 40
caff free diet coke - 0

Snack:
peaches - 50
cottage cheese - 80

ff pudding - 90

Supper:
strawberry & spinach salad - 300

Exercise: 30 minute walk during lunch
June = 13 miles

Water: 104 oz

Total calories: 1015

Wednesday, 6/9

Breakfast:
2 coffee - 100
banana bread - 200

Snack: apple - 100

Lunch:
1 wheat bread - 50
2 slices turkey - 40
tomato & lettuce - 40
caff free diet coke - 0

Snack: popcorn - 340

Supper:
grilled chicken breast - 200
w/ onions - 100

Exercise: 30 minute 2 mile WATP w/weights
(situps and stomach leg lifts)
June = 15 miles
20 minutes strength training

Water: 128 oz

Total calories: 1170

Thursday, 6/10

Breakfast:
2 coffee - 100
protein shake - 200

Lunch:
1 wheat bread - 50
2 slices turkey - 40
caff free diet coke - 0

Snack:
peaches - 50
cottage cheese - 80

ff pudding - 90

Supper:
grilled chicken & onions - 300

1 wheat toast & jelly - 100

Exercise: 30 minute 2 mile WATP w/weights
June = 17 miles

Water: 104 oz

Total calories: 1010

Friday, 6/11

Breakfast:
2 coffee - 100
1 wheat toast - 50
1 T peanut butter - 95

Lunch:

Supper:

Exercise: 30 minute 2 mile WATP w/weights
situps
June = 19 miles

Water: 40 oz

Total calories: