Just getting us started! Here is to a cheat free week!! CHEERS!

Monday- Day 1 of re-induction

water: GOAL!!! 3 liters
vitamins: YES

Breakast:
swiss cheese:1
salami:0

snack:
cucumber slices:1


Lunch:
2 hotdogs:2
spinach:1.5
blue cheese:0


snack:
sf jello:0


Dinner:
chicken:0
pesto:2
cheese:1
green beans:4


Total:12.5 carbs!!! Yippeeeeee

Good Monday Morning

Easter is over, eating fest is over, and all the left over goodies are in the trash!!

Breakfast: 2 eggs and 1/2 chicken breast and
Lunch: egg salad on romaine lettuce and protein shake
Supper: chicken breast & ceasar salad

Snacks if needed: protein shake, and/or chicken,

Have a good one!

Ok, here I go again...

Breakfast:
Bacon- .5
Half low carb muffin - 1.5
Total- 2

Snack
SF Jello - 0
Total - 0



Lunch
Cheddaworst- 2
Broccoli - 3
One triangle of Z carb bar - 0??
Total- 5

Snack:
1.5 cups of vanilla soy slender w/cinnamon - 1.5

Dinner
LC Pizza - 8

Total Carbs - 16.5

Ugh! Here goes the week o' repentance!

8:00 - String cheese (1)
8:30 - Coffee w/splenda (2)
10:00 - String cheese - I know not creative (1)
12:00 - Chicken ceasar wrap (6)
4:00 - Roasted chicken (0)
7:00 - Strawberries w/whipped cream (6)

Total = 16

7:30 - Coffee with Cream - (1.5)
9:30 - 2 eggs with 3 sausages - (1.5)
10:30 - 3 oz Ham - (0)
12:30 - Salad with Romaine, crumbled Blue cheese, 1/2 avocado, anchiovies, and Olive oil - (3)

Breakfast
Bacon - .5
Almonds (help I'm addicted!) - 4
Total - 4.5


Lunch
Ranch & Cheddar burger - 2
Broccoli - 0 Didn't eat it... it tasted funny
Almonds - 3
Total - 5


Snack
SF JELLO - 0

Dinner
Ham - 1
Asparagus - 3
Cottage Cheese - 4
Total - 8

TOTAL- 17.5

Tuesday's Plan

Breakie~ 2 eggs w/cheese

Lunch~ chicken breast and broccoli/curry soup

Supper~ chicken ceasar salad

Snack~ protein drink, cottage cheese w/sf orange jello

Tuesday day 2 of re-induction

Vitamins: YES
water: 3 liters of water! GOAL!

breakie:
salami:0
cheese:1

snack:
sf jello:0

lunch:
taco salad:8

snack:
cucmber slices:1
blue cheese:0

dinner:
steak:0

totals:10 carbs Yippeeee GOAL!

Breakfast:
Almonds -- 1
Green tea -- 1

Lunch:
Summer sausage -- 0
Cheddar -- 1
Tomato -- 4

Snack:
Pepperoni stick -- 0

Supper:
Summer sausage -- 0
Tomato -- 4

Snack:
Lots and lots and lots of cashews -- 10!

TOTAL: 21 carbs

8:00 - Coffee w/splenda (2)
8:30 - Orange bell pepper slices w/cottage cheese (7)
11:30 - Slow cooked boneless pork ribs (0)
12:00 - Couple bites of ice cream (4)
5:00 - Garlic shrimp alfredo on a bed of spinach (3)
5:30 - Oven roasted asparagus (3)
1:30 am - Salad: Spinach, blue cheese, bacon, huckleberry dressing (3)


Total = 22

Tuesday:

Breakfast:
2 eggs-1.2
4 sausage links-0
1 slice cheddar cheese-1

Lunch:
1/2 C broccoli, cauliflower & celery- 2?

Supper:
chicken breast-0
1 1/2 C lettuce- 1.5
onion, pepper-1
cheese-2

Total:9

Back on plan!!!!

Tuesday:

Breakfast:
1.5 oz cheddar cheese (.5)
decaf w/cream (2.5)
=3

Lunch:
chicken salad (1)
salad (2.5)
dressing (.5)
sf jello
=4

Snack:
3 sticks pepperoni (3)
diet soft drink ? (1)
=4

Dinner:
roast chicken (0)
green beans w/garlic butter (3)
3 large strawberries (3)
=6

Snack:
decaf coffee w/cream (2)

Total: 19

Wish me luck!

Froufy

Breakfast
Bacon - .5
Almonds - 3
Total - 3.5

Didn't have a spoon so I couldn't eat my snack.

Lunch
Hamburger - 0
Asparagus - 2
Ughhhh fake chocolate - 4 (and that is NOT counting sugar alcohols)
Total - 6

Snack
SF Jello - 0

Dinner
LC Pizza - 8
Total - 8

Daily Total - 17.5 but if I add the 8 sugar alcohols in it's 25.5

Wednesday's Plan

Breaky~ 2 eggs w/cheese

Lunch~ broccoli soup & egg salad

Supper~ chicken ceasar salad

Snacks~ protein drink, cottage cheese w/sf jello