journal- Wednesday, April 4

  • Wednesday has got to be better than Tuesday.

    snack:
    2 thin mint gs cookies 2/2
    nf latte 2/4

    dinner:
    mushroom risotto 7/10
    asparagus
    (making up for a poor Tuesday veg. showing)

    snack:
    more evil icecream (2 spoonfuls) 2/12
    cereal and milk 4/16

    breakfast:
    luna 4/20
    coffee

    lunch:
    orange 1/21
    subway veggie sub? 4/25
    chips ????????


    exercise: gym, 30 minute elliptical, 10 minute row ( 1 mile), 10 minute sm
    and something for the big ab problem
    cleaning up for the cleaning lady

    water: si, si

    have a great day all!
  • Morning lala & everyone else!

    B:
    Coffee (0/0)
    Baker's breakfast cookie (3/3)
    FF yogurt w/Kashi cereal (3/6)

    L:
    1 oz turkey on 2 slices LF bread (2/8)
    Watermelon (1/7)
    Carrots (0/7)

    D:
    1.5 oz chicken on 1 FF soft shell taco w/lettuce tomato (3.5/10.5)
    1/2 cup skim milk (1/11.5)

    Snack:
    1 Skinny cow (2/13.5)
    96% FF microwave popcorn (2/15.5)
    FF frozen yogurt (5.5/21)

    Water:
    80 oz

    Exercise:
    Treadmill for 25 minutes at 4MPH at 6% incline
  • Hi lala and KT, and everyone else who is kicking around! I am officially giving maintainence a shot, so here it goes!

    Br:
    All Bran & Skim Milk (2/2)

    L:
    veggies, pasta & sauce (5/7)

    Sn:
    2 apples (2/9)

    S:
    ????

    Sn:
    ????

    Water- tons and tons!!!!

    Exercise:
    four twenty minute walks, fast pace Done!!
    1.5 hrs at gym- weights, treadmill,bike & stretching Done!!

    It's a good day! I just handed in my last project for my entire university career! Now I just have 4 finals, and I am done!!!!