Starting up!

I was avoiding doing this, but what can it hurt?

Breakfast:
Three slices of bacon
Two scrambled eggs

Snack:
crab salad (mayo, white onions, three sundried tomatoes, canned crab)
One ounce Jack cheese

1.5 liters of water

Lunch:
Chicken Ceasar Salad (picked off the croutons)
Diet coke

More water

Snack:
Atkins peanut butter cups.

I'm pretty sure I'm back now so I'm logging my food here again instead of on paper. Since I don't exactly do 'meals' anymore, I'm logging by time of day instead

6:00 - Extra Sharp Cheddar (.5)
7:00 - Coffee w/splenda (2)
9:00 - LC Peach Yogurt (3)
10:30 - Celery Sticks (.5)
12:30 - LC Pizza (8)
3:00 - Celery Sticks (.5)
6:00 - Rotisserie chicken (0)
7:00 - Spinach Salad w/blue cheese, bacon & Huckleberry vinegrette (3)
9:00 - Small orange (ugh!) (10)

Running total = 27.5

Breakfast:
2 scrambled eggs
2 slices cheese

Snack:cup of 1/2 decaf coffee w/2 splenda

Lunch -
Chicken Breast
green beans
cauliflower & broccolli

So far: 60 oz. water

Pre-Breakfast:
32 oz of water

Breakfast:
3 sausage Links
2 large eggs
1TBSP parm cheese
Coffee with Cream
Total: 3
Calories: 403

Snack:
32 oz of Water
9 slices of pepperoni
Total: 0
Calories: 147

Snack
SF dark Chocolate
Coffee with Cream

Lunch:
Chicken Breast
Salad

Dinner:
4 oz tuna
Mayo
SF Jell-o



Daily Totals:
Carbs: 12
Water: 128 oz
Calories: 1602

MONDAY

Breakie
almonds: 4
string cheese: 1

snack
1 liter of water
diet pepsi
sf jello:0

lunch
Salmon:0
romaine: 1.5
dressing:0

snack:
more almonds on the roda and they were in the car:2

dinner
steak:0
asparagus:3
mayo:0
1 liter of water

total: 9.5 carbs, pretty good and not even hungry

SP: good to see you back on the Food log chickie!

Thought I would give this a try! I am doing the small snacks every few hours instead of meals.

Breakfast
Pepperoni - 0

Snack
String Cheese - 1

Lunch
Tuna with Mayo and Am. cheese - 2

Snack
String Cheese - 1

Snack #2
Pepperoni - 0

Dinner
Green Beans - 4
Tuna with Mayo - 0
Peanut Butter - 4.5

Total = 12.5


Now, my string cheese says 0 carbs, but should I be counting each one as 1 gram of carb?

Yes, you should count it as 1. The rules for manufacturers are that if it's under 5 calories they can say zero on the label. If it's under 1 gram for protein, fat, or carbs, they can say zero on the label.

Also, where are your veggies? It's super important to be eating at least 3 cups of them per day.

The veggies will be added this evening
I was too lazy to cut up some celery last night so it was a double dose of the pepperoni today!

Good to know. We want you healthy!!!

8:00 - Extra sharp cheddar (.5)
8:30 - Coffee w/splenda (2)
10:30 - LC yogurt (3)
12:15 - BIG chicken quesadilla (11)
2:30 - Jicama-Orange salad (3)
4:00 - 1/2 ounce smoked almonds (1)
5:00 - String Cheese (1)
7:00 - Rotisserie Chicken (0)
8:30 - 1/2 a ZCarb bar (2)

Running Total = 23.5

Breakfast:
String cheese -- 1
Coffee with cream and SF syrup -- 2

Lunch:
Sausage -- 0
Cheddar -- 1
Tomato -- 3

PLANNED...

Snack:
Peanuts -- 3

Supper:
Brautwurst -- 2
Coleslaw -- 3

TOTAL: 15 carbs

Doing good so far!

Breakfast:
32 oz of water
2 Eggs
2 Sausagelinks
Butter
Coffee with Heavy Cream
Totals:
Carbs:4
Calories: 491

Snack:
32 oz of water
Pepperoni
Totals:
Carbs:0
Calories: 142

Lunch:
8 oz steak
Olive Oil
Salad with dressing
Totals:
Carbs:0
Calories: 482

Daily Totals:
Carbs: 4
Calories: 1115
Water: 64

Tuesday!

Pepperoni - 0
String Cheese - 1
Atkins Shake (which I had never had before and was suprised how good it was!) - 1
Tuna with mayo and cheese - 2
Pepperoni - 0
String Cheese - 1
Green Beans - 6
Hamburger with No Carb Ranch dressing - 0

Total = 11

Tuesday totals!!!

Breakie
left over chicken and veggies: 3
1 liter of water

snack:
diet vanilla pepsi (the best ever!)
sf jello:0
chesse:1

lunch:
TBA