Getting the weekly food log started...

Breakfast:
Sausage -- 0
Cheddar -- 1
Coffee with cream and sweetner -- 3

Lunch:
Salad -- 3

Snack:
Peanuts -- 3

Supper:
Peanuts -- 3
Coleslaw -- 3
Cheddar -- 1
(Not a proper supper! Just wasn't in the mood to fix anything by the time I got home.)

TOTAL: 17 carbs

Monday foods

Breakfast:
Quiche: 3

snack
almonds: 3
cheese: 1

lunch
romaine: 1.5
blue cheese:0
hot dogs: 2

snack
PB:1

dinner
Salmon: 0 (soo good DH made with Love!)
asparagus: 4

Total: 15.5 carbs

Morning all...thought I'd post my food here for once. Doing fat fast type menu and an induction type dinner to try and restart things now... I think I left ketosis briefly and I'm suffering because of it.
Breakfast:
1 whole boiled egg plus one egg yolk, mixed w/ 1 tsp mayo (1)
Morning Snack:
1 oz hard cheese (1)
Lunch:
1 whole boiled egg w/ 1 tsp mayo (1)
Afternoon snack:
1 oz hard cheese, 1 T sunflower seeds (2)
Dinner:
Pesto Sausage (2)
1 cup spinch salad (1) w/ 1 T olive oil
After dinner: a hard boiled egg (1)

total: 8 carbs, <1000 cals (as per the fat fast)

Only going to do the low cal, ultra high fat thing for a few days... I'll probably turn into an egg by then.

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Half-caf w/splenda - 2

Lunch:
Mongolian grill - 3

Snack:
Peanut butter - 5 (bad me! )

Dinner:
Pesto Salmon - 1.5
Salad - 2

Snack:
Dark chocolate w/macadamia nuts - 4

Total = 18

Monday, 2/23
Atkins

Breakfast:
atkins shake - 2
2 coffee w/splenda & cream - 7

Snack:
string cheese - 1

Lunch:
grilled chicken
coleslaw - 3

Snack:
sf jello

Supper:
1 oz peanuts - 1
grilled pork steak
1 slice cheese - 1

2 tbsp heavy cream - 1
1 tbsp davinci sf vanilla syrup
2 tbsp water

Water: 64 oz

Total carbs: 16

Scale: 202 (-3)

Breakfast:
Peanuts -- 3
String cheese -- 1

Lunch:
Salad -- 4

Snack:
Peanuts -- 3 (First I was addicted to peanut butter. Now, it's peanuts!)

Supper:
Chicken -- 0
Cauliflower -- 3

Snack:
Green tea -- 1

TOTAL: 15 carbs

hey? pork rinds are 0 carbs? I haven't even thought about those, but that would be really good when I'm looking for something crunchy and salty! yum

Yep. I love pork rinds -- especially BBQ! They are great for snacks or for breading meat. There is even a mock French toast recipe that uses ground pork rinds. They are wonderful things!

Where do you get the BBQ pork rinds? I've been really wanting some, but all I can find around here are plain or spicy. The LC stores have cheddar and cinnamon/splenda, but still no BBQ!

Breakfast:
Extra sharp cheddar - .5
Sausage - 0

Lunch:
Subway wrap - 7
Diet coke w/lime - 0

Dinner:
Soooooo bad! I had a spoonful of PB - 5

Mardi Gras drinks:
Absolute citron w/diet 7-up - 0

Total = 12.5

I can't find BBQ pork rinds in the major stores. I find them at dollar stores and discount grocery stores, like Save-A-Lot. They also have salt and vinegar, but I haven't tried those, and I'm not sure if I want to... I'd love to try cheddar or cinnamon/splenda! Maybe we could have a pork rind swap!

tuesday foods

Breakfast
almonds: 2
sf jello: 0

snack
diet pepsi
1 liter of water
string cheese: 1

lunch
romaine: 1.5
blue cheese: 0
2 buffalo wings: 0.5
salmon: 0 (sooooooo good!)

snack:
PB : 2.5

Dinner
quiche: 3
romaine and spinach: 1.5
dressing:0
sf jello:0

total 12 carbs!!! Yippeee

Tuesday, 2/24
Atkins

Breakfast:
cheese - 1
1 oz peanuts - 3
2 coffee w/splenda & cream - 7

Snack:
deer sausage

Lunch:
grilled chicken
coleslaw - 3
caff free diet coke

Snack:
sf jello
2 tbsp heavy cream - 1
2 tbsp cold water
1 tbsp Davinci SF Vanilla Syrup

Supper:
pork rind nachos - 2
made with pork rinds, ground meat, cheese and sour cream

Exercise: 30 minutes walk aerobics w/handweights

Water: 80 oz

Total carbs: 17

Theo'sgirl: I see you brought back the quiche! I'm making some this weekend!

Cathy: I think 1 oz. of peanuts is 3 carbs (5 carbs - 2 grams fiber = 3 net carbs).

Breakfast:
Sausage -- 0
Cheddar -- 1
Green tea with sweetner -- 1

Lunch:
Salad -- 4

Snack:
Peanuts -- 3

Supper:
Hamburger -- 0
Cheddar -- 1
Green beans -- 2

Snack:
Coffee with cream and sweetner -- 3
LC yogurt -- 3

TOTAL: 18 carbs

jdogg - you are totally right. I temporarily lost my mind or something bec I knew it was 3 carbs for 1 oz - I think Star and I had just talked about that last week. But thanks - I really appreciate ya'll paying attention to my food log - that is one of reasons I'm posting it here, so ya'll can help me out and keep me straight and catch anything I'm doing (or logging) wrong.
Thanks for all the help!
cathy