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Old 02-27-2004, 03:17 PM   #31  
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Thanks Star! I went and changed the info.
The sign at the store said 10.5 carbs for the turkey bacon wrap, so I rounded up to the 11, but you are right - their website says 10 - so I'm gonna call it 10.

I just noticed that the chicken bacon wrap is only 8 carbs. I should get that next time and save myself a couple of carbs.

I am sooooooooo hungry for something sweet today! I'm at work with no sf jello. I will survive but I want something sweet! I'm not hungry - just craving. Hope it passes quickly!

thanks for the help!
cathy

Last edited by cathyxxx; 02-27-2004 at 03:21 PM.
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Old 02-27-2004, 03:19 PM   #32  
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Friday, 2/27
atkins

Breakfast:
atkins shake - 2
2 coffee w/sf syrup & cream - 3

Snack:
cheese - 2

Lunch:
subway turkey & bacon wrap - 10
caff free diet coke

Supper:
grilled fish
salad & dressing - 3

Exercise: 45 walk

Water: 72 oz

Total carbs: 20
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Old 02-27-2004, 04:05 PM   #33  
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Friday

B - Atkins breakfast bar - 2

Lunch - cheese cubes - 1

I'm starving - have been SO busy today!

Dinner - Going to a get together and everyone is going to have Pizza. Help! So I am going to get a meatball wrap from Subway and try not to lose my mind.

Snack - I'll have some string cheese and LC peanut butter in the car.

This is SOOOO hard to do while under stress!!!!!!!!!!! I wanted a bagel and some fruit so badly this morning I nearly passed out.

I swear if my scale hadn't shown that I FINALLY hit my 50 pound goal, I wouldn't be able to stick to this.
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Old 02-27-2004, 06:18 PM   #34  
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Friday food

Breakfast
lc bread:4
Pb: 1.5

snack
diet pepsi
almonds: 2
1 liter of water
string cheese: 1

lunch
romaine: 1.5
cheese : 1
olives: 1
dressing: 1
salsa:1
ground turkey:0

snack:
z carb bar:4

dinner
LC burger from Carl's:4

dessert
Another z carb bar.....needed to get rid of it no more for me, to tempting : 4

26 carbs,,,,bad girl!

Last edited by Theo'sgirl; 02-28-2004 at 09:50 AM.
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Old 02-28-2004, 09:52 AM   #35  
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Saturday foods

Breakfast
PB: 2.5
celery: 2
1 liter of water

snack: TBA
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Old 02-29-2004, 03:48 PM   #36  
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Unhappy Saturday - hanging my head in shame...

No breakfast. Slept too late

Lunch:
2 pieces of lc pizza - 16

Snack:
Terriyaki stick - 3
1/2 lc chocolate bar - 2

Dinner:
Another piece of pizza - 8
Diet Rock Star energy drink - 6

Total = 35
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Old 02-29-2004, 03:51 PM   #37  
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Default Sunday

No breakfast - slept too late

Snack:
3 celery stalks - 3

Lunch:
Leftover cyclone chicken from outback - 3
Steamed veggie blend - 2

**The Plan**

Dinner:
Buffalo steak - 0
Grilled zucchini w/basil -3

Total = 11
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Old 02-29-2004, 06:58 PM   #38  
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Sunday, 2/29
ok i'm having one of those days today and chose to have some carbs. I'm not gonna add it up - I know its well over the 20 or 25 I'm shooting for each today, but tomorrow I will be back on track. This was the best I could do today.

Breakfast:

2 coffee w/splenda & cream
1 wheat toast w/butter
1 cup milk

Lunch:
1/2 cup white rice with
crawfish etioufee
caff free diet coke

Super:
salad & dressing

Water: 48 oz

Total Carbs: too many
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