Getting us started.

Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2
String cheese -- 1

Lunch:
Bacon -- 0
Cheddar -- 1
Broccoli -- 2

Snack:
Peanut butter -- 3

Supper:
Chicken -- 0
Cauliflower -- 3

TOTAL: 15 carbs

Ok, I'll try this... Feel free to jump all over me if Ii'm doing something wrong.

Breakfast
Bacon- 0
Coffee with cream and splenda - 3

THE PLAN:

Snack string cheese -1

Lunch
Ham - 0
Asparagus - 2

Snack before Class: none


Dinner

Pizza- 6

total 12

Shimma - looks good! Your carb count for the coffee is probably a little off, though. Coffee is 1, splenda is 1 per pack, and I think cream is 1 per tablespoon.

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Green tea w/purple antioxidents - 1

Lunch:
Baked salmon in pesto - 2
Celery - 2

Before school:
Buffalo wings - 1.5
Celery - 2

After school:
Peanut butter - 2.5
Cream cheese - . 5

Total: 12

I am dying for ice cream lately. How strange is that?

thanks, keep forgetting coffee has one

A new day!

Breakfast:
oopsie - just realized I did not eat breakfast - was in meetings all morning...no wonder my tummy was so noisy! (did bring some cheese to work)
Decaf w/cream (3)
=3

Lunch:
chicken ceasar salad:
dressing (1)
parmesan (.5)
chicken (0)
romaine (1.5)
=3

Snack:
3 pepperoni sticks (1.5)
gum (1.5)
=3

Planned dinner:
pot roast (0)
brocolli/cauliflower (4)
grated cheese (1)
=5

Meeting tonight??? - decaf w/cream (2) or diet pop (1)
=3

Total 17

Now where do you guys find 0 carb bacon??? I found a brand here which is low salt and coincidentally sugar free!!!...on the package tho it is listed as 0.7 carbs for 80 grams which is about 3-4 slices.......and I count it as such or round up if I have more!

Froufy

Yikes! Then I bet none of us are eating 0 carb bacon. The producers don't have to put down percentages so they just say 0 carbs. I'll start counting 1 for every 4 slices.

...and i was so jealous - thinking why couldn't I find 0 carb bacon!!! I bet most bacon does have a few carbs - and I think 1 carb for 4-5 medium slices should be about right?? (in my book two eggs (1.2) and my sf bacon (.8) equals a nice 2 carb breakfast!....which is still pretty good!).

Froufy

P.S. I will now confess that I have been known to eat raw bacon? Will something bad happen to me????

Good Evening Ladies! I started Induction today. Thought I would post my food log here and that way if I'm doing something wrong, please let me know.

Monday, 2/9
Started Atkins Induction Today
20 grams of net carbs per day

Breakfast:
2 cups coffee w/davinci sf syrup & cream - 3
2 egg omelet w/ 1 oz cheddar cheese - 2.5
and 1 tbsp crumbled bacon

Lunch:
grilled chicken breast
asparagus - 2
crystal light lemonade

Supper:
grilled fish with
grilled onion - 5
salad & dressing - 5

Water: 64 oz

Exercise: 45 minute walk

Total Carbs: 17.5

Scale: 205

Fod log for MONDAY!!!

Breakfast
swiss cheese: 1
1 liter if water

snack:
string cheese: 1
diet pepsi

lunch
steak: 0
green beans:4
butter: 0
sf jello:0

snack
cucumber: 2
1 liter of water
diet pepsi

dinner:
tuna: 0
mayo:0
Pickle:1
la tortilla: 3
cheese: 2
steak: 0
jalepeno:1

total: 15 total!!!

fitday never says my bacon has any carbs

No worries, Frouf! I've been known to do that, too. It's cured, so it's not like you're eating something raw.

Welcome Cathy!!!

Breakfast:
Extra sharp cheddar - .5
Sausage - 0

Lunch:
Buffalo steak - 0
Salad - 2

Snack:
Peanut Butter - 2.5

Dinner:
Oven Roasted Chicken - 0
Pan Fried Zucchini - 3

Digestive aide
SF chocolate - 10 (and it didn't work!!! )


Total - 18

Shimma: I've put bacon into Fitday and not gotten any carbs, too. Also, I have just been going by the package, which says 0 carbs. I know that they don't have to put down percentages, but I double-checked on Fitday. Why would bacon have carbs?

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Taco salad -- 5

Snack:
Peanut butter and cream cheese -- 5

Supper:
Ceasar salad -- 5

TOTAL: 19 carbs

Breakfast:
3 hard boiled eggs-1.8

Lunch:
taco salad- 2?


Supper:
2 hamburgers-0

Snack-
1 C cauliflower- ?


Water (so far): 8 glasses (64 oz?)
TOTAL: