Wasn't there a sticky with these?
I am back for a visit. I haven't been to the gym in 2.5 weeks, but will aim for tomorrow [it snowed and is due to ice here today, or I'd be there!].
So, here is a before and a "now", progress pic. I am almost at -40!!! And I am finally beginning to see the loss. Only 40 more to go!
How are you all doing?