Morning all

I thought of turning this into a month long thread for anyone who wishes to keep a food journal so that we can track our progress, see if we have made any changes and to look back to see what worked one week and what didn't work another in order to help stay on track.

I am also making this a sticky so we don't have to hunt for it everyday

Saturday- January 24:

So far:
2 pieces of rye toast with sugar free/salt free peanut butter
1 cup of coffee
club sandwich with fries
tea
water
baked chips
fresca

Saturday
1 ½ Pieces Pizza
1 Glass Milk
1 Quart Water

1 Grilled Chicken Breast
1 Serving Olive Oil & Oregano Potatoes
Fresh Green Beans
1 Glass Milk
1 Quart Water

Snacks:
1 Vanilla Snack Pack Pudding
10 Lays Chips

SAturday 24 Jan.

B'fast: 2 eggs scrambled with green pepper
b'fast sausage (soy kind)
cranberry water with flaxseed powder


Lunch: 4 oz. shrimp w/ low carb cocktail
lots of mixed greens with apple cider vinegar and flaxseed oil dressing


Snack: orange



Dinner: spaghetti squash
4 oz. chicken with stewed tomatoes and cabbage


Over 80 oz of water, nothing else

Saturday - Phase 2 SBD

B Uncle Sam cereal

L natural peanut butter and no sugar blackberry jelly on ww bread
Keto nacho chips

S triscuits and port wine cheese

D chicken with swiss cheese
steamed broccoli
salad

That's it for tonight, other than trying to drink more water. I definitely need to drink more water!

Sunday

1 Light & Fit Creamy Vanilla Yogurt
1 Quart Water

2 Scrambled Egg & Cheese w/ Whole Wheat Tortillas Burritos
1 Quart Water

2 Grilled Cheese Sandwiches
1 Bowl Beef Barley Soup
1 Glass Crystal Lite Raspberry
1 Quart Water

Snacks:
1 SF/FF Blue Bunny Fudge & Vanilla Bar

7 days left of my strick diet. I can't wait to start phase II, but I love how I feel with this diet (Fat Flush)

BF: mixed berry smoothie

Snack: apple

Lunch: leftover chicken cabbage spagetti squash

Snack: 5 prunes

Dinner: 8 shrimp and homeade cocktail
large mixed green salad


A ton of water: over 80 oz.



Sandi

Sunday, January 25

Coffee
2 pieces of rye toast with butter

Lunch/dinner at a party:
veggies with roasted red pepper dip
brie in phyllo pastry with carmelized onions (2piece)
spanokopita (2 pieces)
sundried tomato and phyllo pastry appetizers (2 pieces)
hummous
tabouleh
pita bread
cheese with crackers (4 of each)
some green grapes
coffee
3 cookies
1 rootbeer
1 piece of baklava

Sandi - glad you are liking the FF plan!

Today - South Beach Phase 2

B Yogurt with Muesli

L Legal PB&J sandwich, Keto chips

S slice of parmesan cheese

D Chopped sirloin with mushrooms and swiss
Endive casserole (more cheese - not smart)
Roasted carrots

S SF ice cream

Monday, January 26

1 packet of instant oatmeal
1 tea
pita with hummous and tabouleh
1 cup green grapes
dinner will be ham and cheese on a pita
water

Sat

2 scrambled eggs
1 slice bacon
brown toast w/ butter
fresh fruit salad
1 1/2 slices of (yucky) pizza
goat cheese ravioli (kinda blew the weekend with the following - ate out)
garlic bread
ice cream (everyone else ate cheesecake and other delectables)
4 low fat cookes

Sunday

bowl of Special K (mauvais this one's for you)
6" veggie sub
and much much more

Monday

1 PB & J Sandwich On Whole Wheat
1 Banana
1 4oz. Light & Fit Strawberry Yogurt
1 Glass Crystal Lite Raspberry
1 Quart Water

1 California Cobb Salad w/ Ranch Dressing
1 Diet Coke
1 Quart Water

Snacks:

1 Glazed Donut.
1 FF Blueberry Muffin (120 Calories/0 Fat!)
1 Quart Water
1 Glass Milk

Monday, January 26- very bad eating day for me

Quaker banana bread instant oatmeal (1 pkg with water)
1 decaf tea with 1 tsp 2% milk and 1 tsp sugar
1 medium double double coffee from Tim Horton’s

1/4 cup hummous
1/4 cup tabouleh
½ pita round
½ cup grapes
1 bag of Jalapeno kettle chips (Miss Vickie’s)

1 half a pita round
2 oz ham
1 slice havarti cheese (1oz)
mustard
1 can v-8
1 ww 2 points bar

Tim Horton’s post WW treat
1 medium French Vanilla cappucino
1 honey dip donut
10 cashews

25 minute walk

Tuesday

1 Bowl Cereal
1 Quart Water

Bowl Green Bean Casserole
3 Corn Bread Muffins
1 Quart Water
1 Glass Crystal Lite Raspberry

Snack:
1 Blueberry Muffin
1 Quart Water
1 Diet Dr. Pepper
10 Lays Chips
20 Kashi TLC Crackers (GOOD STUFF!!)

Tuesday:

1 sausage roll
1 coffee
1 hot chocolate
1 ham and cheese sandwich on 1/2 pita
crystal light
1 cup green grapes
Dinner will be the other 1/2 pita with ham and cheese
1 can of v-8 and 1 ww 2 points bar
lots of water
1 hour of belly dancing