BF: 1 egg, 2 slices of Canadian Bacon
Snk: 2 turkey rollups
L: large salad with 2 oz lean ham and 1 oz lf cheese, low sugar dressing,
sugar free Jello
Snk: celery with 1 triangle Laughing cow cheese
Dinner: grilled steak with steamed asparagus (leftovers from Wednesday)
Snk: 1 tall vanilla creme from Starbucks made with non-fat milk, sugar free vanilla syrup and NO whipped cream!