[ilovemyluckycat]

Wed.

BF: berry smoothie, 16 oz. cranberry juice, cup of tea
three glasses water

Lunch: awesome shepards pie (topped with mashed cauliflower not potatoes)

1/2 grapefruit
6 prunes

Dinner: grilled summer squash
gardernburger chix patty
2 glasses water
warm water with lemon

tofutti cutie ice cream

1/2 grapefruit

Sandi

[mauvaisroux]

Wednesday
1 packet of banana bread instant oatmeal
1 coffee
1 turkey sandwich
1 can v-8
1 blood orange
decaf tea
crystal light
chicken kiev
green beans
small side salad

25 minute walk

Thursday
1 lf muffin
1 coffee
homemade chicken soup
crackers with lf cheese
green grapes
Thai red curried chicken
rice
broccoli
1 can fresca

1 hour belly dancing

Friday
1 lf muffin
coffee
turkey sandwich
milk

Dinner out at a Persian restaurant:
Mahi Mahi in a cumin based sauce
some rice
salad
Persian ice cream - pistachio and saffron flavour
*took home some Persian rice pudding which I ate as a midnight snack

Saturday
Scrambled eggs with sausages
1 cup homefries
coffee
Tortière (French Canadian meat pie)
beans
new white potatoes
1 beer

[mauvaisroux]

Sunday

two slices of toast with cheese
coffee
a handful of peanuts
tea
moussaka
feta and phyllo appetizer
Greek salad
Galakatobouriko (sp?)
1 glass of wine
coffee

Monday

1 packet of instant oatmeal
1 coffee
1 cup tea
chilli
2 slices of bread
1 6inch subway veggie sub with cheese on whole wheat bread
1 bottled water
1 French Vanilla cappucino from Tim Horton's

Going to bed now before I eat the entire contents of the fridge - hmph- pms!

[Teufelchen]

Tuesday - Feb. 3/04

2 c. bran cereal w 1 cup skim
can of beets
V8
cup-a-soup
apple
rice krispie square
6" cold cut trio
hot choco
8 cookies (only 2 points!)
walked 60 minutes
bellydanced 60 minutes

[mauvaisroux]

Tuesday

1 cup of Special K
1/2 cup 2% milk
1 coffee
Large salad with 2 oz lean ham and 1 oz low fat cheese, low sugar dressing
celery with Laughing cow cheese
1 can v8
1 6inch roasted chicken sub on whole wheat bread
1 small bag baked tostitos
1 bottle of water

[mauvaisroux]

Wednesday

oatmeal
coffee
large salad
v-8
celery with laughing cow cheese
broiled steak with a side salad
1 cup tea with 4 ginger cookies

[Amyjo01]

Thursday
4 cups of coffee- with half and half and splenda
1 chicken breast- broiled with lemon and cajun seasoning
2 cups of mixed brocolli and cauliflowe- with salt and light butter

Snack- 3 tablespoons of cream cheese mixed with 8 olives

16oz of water- so far

[Teufelchen]

Wednesday

2 c. bran cereal & 1 c. skim milk
1 c. no-fat yogurt
Lean Cuisine - Mango Curry
WW fruities
1 apple
1 small can V8
low fat Shepherd's pie
8 cookies
salsa and chips

Thursday

b&m
PC mac and beef
yogurt
apple
V8
6 " cold cut trio - no cheese
8 cookies
hot choco lite
walked 35 mins quickly
belly danced 60 min.

[Noodles913]

Wednesday-Thursday-Friday

Soup, Soup, & More Soup.
Lots of Water.
Diet 7-Up.
M & Ms (I crave chocolate BAD when I'm sick. Odd. )

[mauvaisroux]

Thursday

oatmeal
coffee
salad
celery with cheese
grapes
baked chicken
green beans
brown rice

Friday

oatmeal
coffee
soup
cheese and crackers
celery
ww 2 point bar
porkchops
broccoli
new potatoes

Saturday

1 scrambled egg with 1 slice toast
2 slices of chicken bacon
2 cups of coffee
1 cup of calamari
3 dolmades
2 spanokopita
greek salad

Sunday

toasted cheese
coffee
tea
4 ginger biscuits
grilled steak
corn
new potatoes
herbal tea

[Teufelchen]

Friday

bran cereal and skim milk
multi-grain roll with jam
yogurt
salad
V*
apple
Big Mac (ok - I'm weak)
Fries
cookies
walked 40 mins.

Saturday

bran and milk
1 burger (real this time)
salad
Mocha Madness coffee
popcorn
cream of wheat made with milk
applesauce
crackers and marg.
shovelled 15 mins.

Sunday

bran and milk
Wendy's baked potato w/ sour cream and chives
salad
cookies
1/4 chicken
baked potato (yep another one)
crusty roll w/butter
fruities

Monday

bran and cereal
yogurt
PC 6-veg curry
apple
V8
6" cold cut trio
and probably a Timmy's Fr. Vanilla

[loralee]

2 – 97% fat free hot dogs
2 Wonder light hotdog buns
Yes- I had hot dogs for breakfast
They were left over from last night
And I had nothing prepared to take to work!!
banana

homemade veggie stew
3 eggplant cutlets (got these frozen -100 calories, 3 grams fat 4grams fiber)
cucumber slices

yellow wax beans
light peaches
acorn squash zapped in the microwave
Better Crocker complete meal- beef stroganoff (230 cal, 5 gram fat)

[mauvaisroux]

Monday, February 8

oatmeal
coffee
lf muffin
coffee
salad
cashews
herbal tea
salad
grapes
French Vanilla coffee
5 timbits

[Teufelchen]

Monday - had two donuts with that Fr. Vanilla

[Amyjo01]

Friday-
Beef in Garlic Sauce w/veggies
1 piece of string cheese
Small piece of chicken breast
4 cups of coffee with half and half and spenda

Saturday-
4 ounce piece of Sirloin
Asparagus with mushrooms
Chicken breast
Salad
4 cups of coffee with half and half and spenda

Sunday-
4 ounce piece of Sirloin
Salad
Chicken Breast
Salad
4 cups of coffee with half and half and spenda

Monday-
Steak with mushrooms
Some nuts
6 cups of coffee with half and half and spenda

Average of 32 ounce of water each day.