Hi everyone,
I've posted here before but not reguarly...I'm bad I have a question though...does anyone know any good weight training exercises for my middle and lower back? It's weak due to an injury I had a while back and really need to strenthen it up.
Thanks! -Melissa

Right off the bat:

Deadlifts
Hyperextensions
Low Rows
Good mornings

I KNOW that Mel knows more than I do though!