Sunday:
10 min. walk (warmup/cooldown)
45 min. run (I took it slower today, but still stayed between 5.0-6.3 mph)

Sunday:

2-mile WATP tape

Sunday:

Not sure if this really counts, but I spent 8 hours in a pool today learning how to scuba dive. There was some swimming, but just hauling yourself around with tanks and a weight belt feels like exercise.

Katia - That totally counts! On FitDay it says general scuba burns 7 calories per minute.

By the way, reading your signature really makes me feel good (see mine).

Sunday:
10 min. warm-up/cool-down walk
10 min. jog
20 min. bike
30 min. elliptical

Sunday:

added 7 minutes of ab work (really good article in this month's Living Fit mag... haven't worked up to the full 15 minutes yet)

Thanks for the fitday info, Formia.
It looks like we are weight-loss twins. Losing 50 - 60 pounds is definitely do-able, just keep up all the exercising and it will happen (with a little patience - it's taken me over two years to get to this point, 50 pounds the first 10 months, a year of maintenance, and then 9 or so more pounds the past 4 months).

K

Monday:
15 min. stairclimber
35 min. elliptical
25 min. weights

Monday:
Denise Austin's Power Zone
Which comes out to: 10m Yoga - 21m Standing Toning- 10m stretching (according to this site)
That kicked my behind too! (I'm new to exercising )

Monday:
10 min. warm-up/cool-down walk
10 min. jog
20 min. elliptical

Monday:

20-minute walk
40 minutes on the glider

Katia: Thanks for telling us how you lost your weight. Sometimes I get discouraged because I feel like the weight is coming off so slow. For some people, the weight just seems to fall off. But, you've reminded me that as long as I keep working at it, it will eventually come off. Thanks so much! You're an inspiration!!

Tuesday:
10 min. walk
30 min. swim

Tuesday:
90 min Bikram yoga
30 min strength training

Tuesday:
30 minutes Curves
20 minutes Pilates

Tues:
25 min. elliptical
20 min. run
5 min. walk (cooldown)