Breakfast

oatmeal (1.5 c)
brown sugar (2 T)
skim milk (1/2 c)
1 tsp butter
tea
(7)

Lunch

clam chowder (5)
slim down bar (4)

snack

slim down bar
(4)

Supper
homeade chicken-veggie noodle soup
tea with milk
(6)

Total: 26 pts
Flexpoints - no (O/35)

Weigh-in day - down 5 lbs!

238/209/140
Next weigh in, Jan 31st

Brunch

2 eggs
2 sl. toast
1 tbsp pb
3 sl bacon
1 c. coffee w/milk
a few hashbrowns

(15)

Lunch: slimdown bar
banana

(6)

Supper: chicken-veggie noodle soup
salad
(5)

Total: 26


Flexpoints: no (o/35)

Jan 21

Banana (2)
orange juice (2)

oatmeal deluxe at Denny's (9)
dry wheat toast, jam (5)
1/2 c. grapefuit juice (1)
coffee (1)

2 cookies (3)

soup
tea
(3)

Total: 26
Flexpoints - AAAAAAAALLLLL gone till tomorrow...