Journal, Nov.11

  • Breakfast:

    banana
    2 fig newtons
    1 sl. toast w. 1 tbsp light cream cheese, 1 sl. blackforest ham
    (8 pts)

    snack: 2 clementines (1 pt)
    Diet iced tea (O pts)


    Lunch: veggie soup
    6 inch grilled chicken sub, no cheese
    mango coconut biscotti
    (10 pts)

    Supper:

    magic Cocoa (1)
    4 fig newtons (yeah yeah, I know, the package is almost gone)
    (4pts)
    1 clementine (.5)
    1 sl. ww bread w/ light cream cheese & roast beef (4pts)

    Total: 28.5
  • Firebird,

    luna 4
    latte 2/6

    lunch:
    enchiladas 5
    veggies and dip1/6

    dinner:
    emerald city salad (braising greens, wild rice)3
    doritos 6/9

    snack:

    exericise: 4 pts
    water -- yup
    vitamin: yup