Hi There, Im new to the beach and lovin it!!!
This is day six for me and all is going well!
Im down 6 lbs and feeling very motivated.
Found some great recipes and have been trying them out and Happy to say havent been feeling hungry at all.
Hope everyone is having a great day and look forward to readin all the great succsess stories on here!!!!

Hey, MissBehavin! Welcome...
Another Canadian... how exciting! (we Canadians don't get out much)

Hi Ellis,
thnx for the warm reception!
How is the sbd going for you?
Any interesting recipes??

We're so happy you're joining us!!

Sounds like you are very motivated, and doing a

great job! Wow!! Six pounds is great!

Keep up the good work,
~Sharon

Good going, MisBehavin, on Phase I and a very big welcome to The Beach. Be sure to check out our recipe section and add any that you like.

Hi Ruthxxx and Deets,
Thnx so much for the hellos and the support.
Im very pumped about the sbd and have done the body for life program 3 yrs ago and had great success,but getting ready for a winter holiday in four weeks and needed a kick start,and found this forum and was very inspired!!!!
Good luck to you both ,it looks like you have been both kickin butt,wtg!!!!

WOO HOO good for you.

Keep up the great attitude it will take you far.

Join us at Just Chat Daily.

My start weight here at SBD was 168.5 and I am now at 147.5.

You CAN and WILL do this.

ME

MissBehavin, I've lost 16 pounds so far. Got about 35 to go.
How much do you have to lose? I hope it's nothing ridiculous like 10 pounds. Happy as we'd be for you, we'd secretly be gnashing our teeth and cursing behind your back.

Hi Miss Behavin...I lost 25, put 5 back on Bad girl that I am still have about 75 to go.

Good Morn,
Way to go Lady Windsong,
I simply love hear those inspiring stories of success.
And keep up the great work Ellis and Sflake.
Ellis my goal is to take off about 20 lbs.
As I said I did body for life 3 yrs ago and kind of fell out of grace this summer with a new biz.
All that muscle I had worked so hard ror over 3 yrs ,has started to turn to fat.
I had never really reached my goal ,but this time ,Im going for it.
Love the beach,and hope for continued success.
Everyone have a great day,and keep smilin