Well Linda, I gained back 3 of my 5 also. I thought for sure it was water, but it sure is coming off slowly! We'll see tomorrow!
I'm sorry you had a gain, I know your frustration. Are you exercising regularly? I am finally seeing movement with regular exercise, as much as I can stand it. Have you been checked to see if you are insulin resistant? It is not uncommon in overweight people, especially if they have been overweight for a while. My dr told me that I needed to exercise a LOT to burn off the fat because the excess insulin was impeding the fat burning, since my body wanted to burn insulin first. Something like that -
