Hi girls.
Nicola- I totally know what you mean about your parents. When mine visit I can't wait for them to leave after a while, but then when they are gone I miss them. About you gaining 4lbs...I think it's great I mean hey like you said it could have been a lot worse. And about your achievements, well, at least you are not gaining a whole lot, and are trying to get back on track. I know you can do it. A bit of will power and come here we'll be here for you, support you and help you in anyway we can.
Raf- dont beat yourself up about the past time. What is done is done. Focus on today and tomorrow. We all have bad days, but instead of just giving up just start now and just do it. I used to think "oh, man that's it I cheated today." and take off that week from the diet...not good

that's how I got to be 175lbs. The heaviest I ever was was168lbs. Anyway, I don't mean to preach or anything, but just wanted to give you a little support and good vibes

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Brandy- I know you can do it girl. You've been doing good so far. Lets not give up. The loss may slow down now but it'll keep going down I bet you. It'll just take longer, but in the long run it'll be good.
As for myself I've been sticking to the program. This week I have use some of my flex points...about 10. Today I went out with my co-worker and boss to lunch. Mexican..hehehe it was funny because my co-worker and I are both on WW at home, so before we went out we were discussing what to eat and figuring out the pts. I think he helps put me in check too. Keeps me on track, especially because he's lost like 45lbs already on WW. The guy is half his size!
Okay girls I'll shut up now

see you all later and take care.
Oh before I forget here's some more good vibes...we all need them
