My new goal is to incorporate upper body weight training every 3rd day (one day on, two days off). Don't plan to stop my biking, this will be in ADDITION to the biking. Yesterday was my first day for this. Found a great book at the library to help me out, and my hubby already had all the equipment, so I have no excuses.

Weightlifting isn't new to me, I was in track and field in jr high/high school and threw the shot put and discuss (was mediocre, lol). But it's been a long time, so I'm feeling the effects a bit today, but not bad.

Well, just wanted to pop in and say hi.

Ah-HA! Looks like we might have a recruit here! Welcome, Julie and hope you'll join us!

ILENE!!!!????

Yep, you have recruited me! LOL

Julie, be sure to join us on the main weekly thread.

And a big CONGRATS on your 60 pounds - that is soooo awesome!

dip

Pianolady We LUVS NEWBIES !!

Congrats on your weight loss journey, and please do come join us on the weekly main thread...