Sugar Busters Weekly Exercise Board 10/6-10/12

  •   #1  
    Debelli's AvatarDebelli , 10-05-2003 11:15 PM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Teensybean's AvatarTeensybean , 10-06-2003 05:36 PM
    10 minutes stretches, 27 minutes upper body, TBT.
  •   #3  
    Solly's AvatarSolly , 10-07-2003 07:56 AM
    Monday..

    30 minutes of wt training and floor exercises. Took me almost hours with all my interruptions, but I got it done.

    Jackie
  •   #4  
    Teensybean's AvatarTeensybean , 10-08-2003 12:17 AM
    Tuesday-- 10 minutes stretches, 31 minutes lower body TBT.
  •   #5  
    Solly's AvatarSolly , 10-08-2003 07:36 AM
    Tuesday...

    30 minuts of wt training and floor exercises.

    Jackie
  •   #6  
    Pancho's AvatarPancho , 10-08-2003 11:29 AM
    Jack & Teensy:

    Are you lonely over here?

    I got to the gym this a.m. and did 5 minutes eliptical, lower body on weights & circuit and 30 minutes on treadmill.

    Unfortuantely, this will be the only day I will be able to work out this week. DD has been sick and we will be having a yard sale on Friday & Saturday.

    Back to the grindstone next week.
  •   #7  
    Teensybean's AvatarTeensybean , 10-08-2003 07:06 PM
    Wednesday-- 10 minutes stretches, 28 minutes upper body, TBT.

    Hey Pancho, Glad to see you!!
  •   #8  
    woodfrogs's Avatarwoodfrogs , 10-09-2003 11:11 AM
    Mon: strength training circuit, 2+ niles on the elliptical trainer
    Tues: 1 mile on treadmill
    Wed: stegnth training circuit, 1.75 miles elliptical trainer
  •   #9  
    Teensybean's AvatarTeensybean , 10-09-2003 07:05 PM
    Thursday-- 10 minutes stretches, 31 minutes lower body TBT.
  •   #10  
    Teensybean's AvatarTeensybean , 10-10-2003 05:36 PM
    Friday-- 10 minutes stretches, 28 minutes upper body TBT.

    That's it for the week, great workout today!!
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